10-16-2017 06:15
10-16-2017 06:15
How are active minutes calculated and how many more calories does an active minute burn compared to a minute of regular steps?
10-16-2017 06:28
10-16-2017 06:28
All about active minutes:
By default, you are given a starting goal of 30 active minutes a day based on the CDC recommendation of 20-30 minutes of daily moderate-to-intense activity. You can always change your active minutes goal to meet your personal needs. For information on how to change your goals, see How do I track my health and fitness goals with Fitbit?
WmChapman | TX
Ionic, Versa, Blaze, Surge, Charge 2, 3 SE, AltaHR, Flex2, Ace, Aria, iPhoneXR "Every fitbit counts"
Be sure to visit Fitbit help if more help is needed.
10-16-2017 07:13
10-16-2017 07:13
And how much more calories an active minute burns compared to a minute at rest depends on how active that minute actually was. Active minutes can be with a lower heart rate (fat burn zone), medium heart rate (cardio zone) or at a very high heart rate (peak zone). It also depends on your weight, gender and height. Therefore, this part of your question is not easy to answer.
Karolien | The Netherlands