Aromatherapy for weight loss & toning

[Debsjeav]

I dabble a but with aromatherapy and have been looking into how I can use it to aid my weight loss & to tone the saggy bits. I've got books & have read up on many sites which give a variety of blends but what I really want is tried & tested blends/mixes. Has anyone used aromatherapy? What blends worked for you?

[SunsetRunner]

I've not used aromatherapy for weight loss, but I have learned what scents will trigger my hunger and stay away from them when ever I can. We are bombarded with scent choices ... hand creme, soap, air fresheners, candles, hand sanitizers, etc. I stay away from anything that smells like food that should be avoided ... cake, frosting, pumpkin pie, etc.

I stick to "healthy" scents ... apples, cinnamon, fresh linen, etc.

Usually, I try to buy unscented products.

[TerriTiger]

I use citrus scents for uplifting and to help combat cellulite - grapefruit and lemon are great, but be careful with your sunlight exposure as they make you more likely to burn.

[Kirk74]

Hi, I am curioushow you use the citrus scents for this, can you explain please?