@sandee6786 wrote:
I usually burn about 225-250 calories a night but lately I've been burning over 600 calories a night. I walk in the morning about 10,000 steps and then take about 6,000 steps at work. Can the calories you burn in one day carry over to the next? I usually eat my alloted amount of calories during the day.
Not sure what you mean.
For one thing, night and the next day counting start at midnight, confirm your timezone didn't change.
You do burn calories sleeping, called your BMR. Unless short, you could be burning close to 500 for 8 hrs, of course unless you went to bed at midnight, some of that is tagged on prior day calorie burn.
So there are adjustments to what you burn that keep happening after you have looked at the stats before going to bed.
Especially if you have the Setting of Calorie Estimation Enabled. Unless almost everyday is exactly the same and you are prone to forgetting your device, disable it.
That setting starts the day using math of what you'll likely burn based on historical data.
Disabled it starts the math using sedentary until you actually do more, which you do first thing in the morning.
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