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But I still can't lose any weight

Me too.    I think that the key is to tone up muscles (so...

SunsetRunner

im new to flex fit and having trouble with deficits and l...

lz

friend me and you can see all my logs.

It's so frustrating. We all know exercise is good for us...

Honestly Robin, the same thing happens to me. If I want t...

My weight has stayed the same all year (about 28 lbs more...

I would try mixing up your exercise routine. The body get...

It appears you're getting a lot of tips and suggestions t...

Wilsey - that's some interesting math. How'd you come up...

:womanhappy: Ukase - thanks.  I can't actually take the c...

Thanks for all the replies to this post - its quite inter...

Hi.Sounds like you are at the plateau. Click the 2 links...

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Thanks for the links.  I did mean to say in my earlier po...

Hi trainer I've just gone through the whole process I'm 5...

What about "fasting" one or two days a week? I am doing t...

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I was having a hard time losing weight, and went to have...

reb

I did try 5-2 in the summer, but I cannot sustain 500 cal...

Samr, just a quick look at your fitbit profile....it says...

Hi Hans.  Many thanks for your interest in my dilemma.  I...

80 cal to much