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Calories assigned

‎02-14-2014 09:52

‎02-14-2014 09:52

Whoever decides how many calories one should have during the course of a day has me down for fewer than 1000 calories.  Perhaps that is based on my activity for the day but there is NO way I'm having under 1000 calories all day.  Does that just fluctuate depending upon the level of activity one attains?

Barbara
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‎02-14-2014 12:54

‎02-14-2014 12:54

Hi Barbara,

 

In order to answer this question, I need to know a few things. 

 

1. how old are you

2. how tall are you

3. how much do you currently weight

4. how much physical excercise do you get every day?

 

Without this information, it would be irresponsible for a person to say how many calories one should or should not eat in a day. 

Naomi Gutierrez
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