Calories goal not reached

[godsdragon]

OK... So, it is 11pm and I exceeded my caloric intake by about 200 calories... I ate dinner about 1/2 hour ago... What can I do to burn th eextra baggage? (similar scenario here and there, once every 9 days or so)

[GershonSurge]

Go for a walk.

[CaliGrl]

Have gratitude for only being over by 200 calories.  You could have done much worse and tomorrow is a new day!

[thequilteddove]

I go over my budget all the frk'n time! The good news is, that I'm still loosing weight.  I set my goal for 2#s a week, which is rather ambitous but w/in the guidlines of healthy weight loss. I don't care if I do loose 2#s a week - so long as I loose and especially, not gain!  I also try not to obsess about the scale and focus more on watching the inches melt.  I get on the scale 1x a week & a messure 1x per month.  I would say not to worry too much about it so long as you're seeing progress.  Slow & steady is a more sure way of being able to keep off what you've loss. 

[GershonSurge]

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@GershonSurge wrote:

Go for a walk.

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My reply was in the spirit of the thread "You know you are a Fitbit addict when..."  For instance, if I'm away from home and my battery dies, I'll take a cab home.

[godsdragon]

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@GershonSurge wrote:

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@GershonSurge wrote:

Go for a walk.

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My reply was in the spirit of the thread "You know you are a Fitbit addict when..."  For instance, if I'm away from home and my battery dies, I'll take a cab home.

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LMAOOO... I can relate...

[A_Lurker]

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@GershonSurge wrote:

My reply was in the spirit of the thread "You know you are a Fitbit addict when..."  For instance, if I'm away from home and my battery dies, I'll take a cab home.

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I did drive out of my way on a business trip to a Target to purchase a spare charging cable.  I was spending most of the day in meetings, and felt like I needed to track my walks I was taking at the end of the day.  Turned out that where I was there were a number of people who walked circuits at lunch, so I just joined in and did some of my own.