So I have started tracking my macros and calories in vs out lately. I've got my proper TDEE , the amount of calories to consume to put me in a deficit to lose the 1-1.5 lbs a week, but... how trust worthy is the calories burned on the Fitbit app? It says I burn over 3300 cals most days. I am very active, I go to the gym 6 days a week and do cardio every other day... and I am a cook so I'm on my feet for 7-9 hours a day.. but 3300 cals? I'm at a 2000 cal limit per day.. this is just too much of a deficit, I don't want to lose my muscle mass ive worked hard on.. so how trust worthy is the calories out section with the Fitbit blaze??? Help please!!
