Can you maintain weight loss without perpetually dieting?

[beckalec]

In the last year and change I lost almost 50 lbs, reaching what I considered my "goal weight." I primarily used the costly but worth it Get In Shape for Women program, which combines nutrition with training and accountability. I avoided carbs (even whole grain) like the plague. I scaled back my plan with them 3 months ago.

In my current job I notice I need more "hearty" foods to keep away the "hungry horrors." I feel less hungry having an oatmeal square than 2 mini quiche muffins and a wheat wrap for lunch than salad only. That being said, I specifically pack healthy snacks to avoid hitting the vending machine. I am guilty of having pizza occasionally when the office has a free lunch.

I've gained back almost 10 lbs in the last three months and am very frustrated. I indulge very infrequently and do still  workout 3-4 times per week. Does this mean I should never have any form of bread ever again? I remember a time that I maintained a healthy weight without this constant dieting, and I ate worse then!

Is there anyone out there that has lost weight and maintained it without "dieting" forever?

[guruanj]

I find that it all in nutrition. Every food has a different level of nutrition level, and many processed foods sacrifice nutrients for certain preservatives in order to keep longer. If your body has the sufficient nutrients it needs, cravings will slowly appear less frequently. So how do we get the nutrients we need while consuming the least? Nutrient-conscious diet. 

I’ve found that a nutrition-based diet is the most efficient way in creating long-lasting, feel-good energy. It helps your metabolism stay as efficient as possible, helps cells to remain plump and hydrated, and allows you to feel as energetic and active as you should.

When your body is nourished properly you’ll shine from inside to out. I’ve seen a change in every aspect of growth, from the skin to hair. My body just feels revitalized.

A combination of health and wellness products, whole and healthy eating, and exercise restore clarity and improve growth. Just helps you feel good! Oh and water, lots of water. I try to drink at least 2L of water a day. Or try to consume products mixed with water. 

I use a lot of products from a company called zija international. Specifically their moringa oleifera products. It's a plant that is extremely nutrient-rich and detoxifying. I try to have one package a day. They also have meal-replacement shakes that help me feel full and get the nutrients I need. They were especially great when I had a very busy schedule and needed meals on the go, helped me to stay energized and focused during my shifts. 

Copy and paste the website below to have a look at zija products:

zijainternational.com/en/ca/?referralCode=6361201

Enjoy! Reply if you have any questions 🙂