Changes

[Wizbit]

Hi I am new. Today is my 7th day of eating better and using fit bit. My diet before this was awful. I have noticed I feel very tired and have even come out in spots? Is this my body adjusting? Because I am so used to eating bad especially comfort eating I am finding it hard. I just can't wait to have more energy. Today I even went the gym in the first time in forever. Will it get easier as in more routine? Thanks xx

[SunsetRunner]

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@Wizbit wrote:
Hi I am new. Today is my 7th day of eating better and using fit bit. My diet before this was awful. I have noticed I feel very tired and have even come out in spots? Is this my body adjusting? Because I am so used to eating bad especially comfort eating I am finding it hard. I just can't wait to have more energy. Today I even went the gym in the first time in forever. Will it get easier as in more routine? Thanks xx

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Yes

[HelenaFitbit · Accepted solution]

Welcome to the Fitbit Family @Wizbit! Kudos on making the change to live healthier and get more energy 

Your body will eventually adjust to your diet, but make sure you are within a healthy caloric deficit to achieve weight loss at a steady and comfortable pace. It will get easier with time!

[Wizbit]

Thanks both, have done some reading and yeah I think am having a bit of a detox which has got to be a good thing.  Just hope these spots clear soon and I get some energy back!  🙂