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Chats, Challenges & Laughs 2nd home

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For all my Chats, Challenges & Laughs peeps! Since we can't get on the threads I thought I would start a discussion area for us. We may not be able to keep track of points standings easily but we can still talk.

I miss you!

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Hi All,

 

I'm so glad to see you all continuing to post. Unlike the last time I disappeared I have been reading your posts every day, and have wanted to respond / comment many times but didn't because I was feeling like I couldn't take the time to do so. Having a new boss /being in a different department at work is causing me to put a lot of unnecessary pressure on myself.

 

@ElaineJ27 it started snowing here midday Sunday and we're still getting some flurries. There's a new coating on my walk and where the drive way was down to blacktop yesterday. DD wasn't very happy with me Sunday morning. She had to work and although she has never driven in the snow (had her permit for 18 months and never had a snowstorm to give her the opportunity to practice), when we thought it wasn't supposed to start until late Sunday afternoon, I had given her the option of driving herself or having one of us take her and pick her up. When I got up Sunday morning and saw the radar showed that there was already snow over us (it wasn't hitting the ground yet) I discussed our options with my husband. He agreed that given her lack of experience, he would drive her. She was pretty cranky about it. By the time hubby got back from dropping her off the snow was hitting the ground. After he picked her up at the end of her shift I made a point of asking her if she had driven home. Her attitude from the morning had taken a complete 180 degree turn. She said that the she hadn't driven home as the roads were quite treacherous. I'd like to think that she'll look back on that the next time she thinks that I don't know what I'm talking about...

 

 

 

 

 

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@ElaineJ27I'm not suprised that you are an obliger - when I read through your posts, there are a lot of comments about the things you are doing for others in there! I'm glad, however, that you found it interesting and hopefully, with that understanding, you can put it some good use!

 

@Jan2512There are so many reasons why you could be feeling stress right now - it could be deferred hope, it could be something environmental like the amount of sun or pollen in the air, it could be that you haven't fully released some of the emotional turmoil you've been dealing with for what seems like a very long time. I believe that after covid, there's going to be a lot of emerging cases of ptsd. We still don't know what's ahead! Meanwhile, try incorporating some relaxation into every single day and also, allow yourself some space to really feel what you feel - indulge it a little. One of the things I miss about my old job was the amount of time I spent alone in the car. Especially when I went to Fort Wayne, IN, I had about 3 1/2 hours of a drive to and from the airport during which I would listen to country music and just cry - for no particular reason. It was very cathartic and I always felt like I had a great week after. Last week, I was feeling emotional and I felt like I didn't have a "space" where I could release that and longed for my long drives but since I don't have a paycheck right now, I can't afford the gas!

 

Anyway @Jan2512 I'm not sure if you have access to it but I really enjoy the Calm app. I think they offer a free week if you want to try it out first but by comparison, it's less than 50 cents US a day for a 1 year subscription and after using it for a year, I went with the lifetime subscription which was about the price of a year and a half. They have guided meditations on specific goals such as breathing, training your mind, love & relationships, confidence, soothing pain, mindfulness, managing stress and more as well as just a daily 10 minute guided meditation. They also have bedtime stories which I LOVE and used all the time when I was staying in hotels and still use now and then when I feel restless at night. My favorite is Anne of Green Gables and I also love the Ponies of Chincoteague! They also have numerous selections of nature sounds and soothing music. I use it from my iphone - not sure if you have a smart phone but I believe you can also run it through your computer.

 

@MargaretG139LOL, I have a funny story . . . my dad learned to drive in Michigan on a frozen lake. He went on to be a pilot with the Navy and also a flight instructor - a very patient and forgiving teacher with nerves of steel. He was the one who taught me to drive - first. Ultimately my high school also offered behind the wheel instruction but not to the depth of understanding my dad was aiming for. My birthday is late November and we were living in Pennsylvania when I turned 16. My dad had me at the school parking lot every weekend for months leading up to my birthday doing drills - racing around and trying to stop with a specific tire on a specific piece of trash and once it snowed, getting out to look and really noticing where each track of each tire was, practicing skidding and turning into it, etc. The one thing I didn't get was any highway practice or practice with other cars since I was still under age!

 

So, my birthday was actually on Thanksgiving that year and because my mom had gone back to school and had finals the very next week, we went to the Hershey Hotel for a combination birthday/Thanksgiving dinner - about 30 minutes away. My dad suggested I drive and he rode shotgun with me. My mom and sister were in the back seat. It was dark and snowing and I was super pumped to be so grown up. Unfortunately, when we arrived, finally, at our destination, my mom grabbed my dad (she was directly behind him) and said in a stage whisper "If she's driving home, I can't eat tonight!" So, my dad drove us home again. Today, my mom prefers me driving to either herself or my dad but it took a few months of highway experience for her to not get nauseated!

 

It snowed here starting in the wee hours of Sunday morning and continued on and off until the wee hours this morning. Right now it's sunny with blue sky and I can see what looks like melting off the basketball court behind my house. As pretty as it is, unfortunately, it wrecked my call schedule with clients for Monday and Tuesday and now I'm super stressed! Most offices and the schools were closed with my contacts either not working or taking the day to play with their kids and the other prospects - the handyman/plumber/roofer/hvac types have been super busy with an influx of calls and not available.

 

So, now, I need 2 things to happen really quickly. #1. If I secure two more contracts this week, I get another $1000 bonus and that would be fast - within 2 or 3 days of the 2nd sale. I won't go on and on about how much I really need that $1000 for my March expenses but suffice it to say my insurance is due as is my $785 "town tax" - both of which are annual expenses and not part of my usual monthly budget. So March is a hard month for me most years and my severance is just about gone. I believe this is the last week of that special "trainee" promotion so I get it or I don't period and I really, really want and need to get it. I still can but with only 3 days to do it instead of 5, the pressure is ON!

 

The 2nd thing I need is I am a total of 4 contracts away from going to print. I don't get paid until we go to print and there's a monthly deadline and a monthly paycheck - that's it. If I miss it, I miss it. If I get all 4 contracts before, I think, Valentine's Day, I go to print with a March edition and get an actual paycheck in March. Otherwise, doesn't matter what happens the rest of February, I don't get paid until April (unless absolutely nothing happens all month in which case I don't get paid until May.) If I could just get 2 or more contracts this week and 2 or more contracts next week, I'll be golden. No pressure or anything, but I really need that!

 

So, please, if you are a finger crosser or prayer sender or whatever way you send luck and good fortune, please send a little my way in the next 10 days. With a lot of effort on my part and a little more luck than I probably deserve, I might just be okay without having to dip into my "deep" savings in home equity or retirement accounts!

 

In other news, my parents got their first round of vaccine over the weekend so I am greatly relieved about that. I do see a light on at the end of the covid tunnel. Virginia cases are still quite high and there's been 2 cases of the South African strain reported just across the line in Maryland - so still part of our DC metro region. I look forward to one day seeing all of this in the rear view!

 

Stay safe and warm everyone who is snowbound!

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So this morning I did this big post about how today is the 7th anniversary of buying my Fitbit Flex, how it is going to be replaced because it is dying, all the changes that have happened over the 7 years and how I lost 28 pounds since my first day. It talked about how much you all mean to me and ended with a big heart. I went back and edited a mistake and re-posted it, viewed it posting as a response (you responded at, edited at). and now it's gone.

I hate when this happens.

 

Just know that I love and appreciate all my friends on this site whether I ever get to meet you in real life or not. You are always there for me and for that I am very, very thankful.

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Sorry to hear of your lost post, @Cele21 .  I don't know if how I used to retrieve mine is what you are saying; and, I don't remember the steps anymore.  I sometimes feel like I've lost some mental ability, which is scary.  Anyway, I love your posts and truly appreciate you as one of my true friends. 

 

The rest of my true friends have posted here recently, too; And, I am feeling blessed to have found this special spot six years ago myself.  While it's not the same "spot" as it was originally, it's own flavor of honesty and accountability is beyond compare.  We can share our lives, our struggles, our victories, our true selves without feeling embarrassed, ashamed or judged.  (I would put a heart here but I'm afraid I'll lose my post!)

 

Where do I begin:  Prayers will be forthcoming whenever I think of it throughout the next 10 days, @Katrin .  I loved your driving story.  For years (years ago), it was the norm to hit a parking lot after first snows to get my winter driving "on".  Now, I can just do a few quick stops and fast starts on the slippery roads to get "it" back.  I ended up taking the tendencies test twice.  The first time, hubby was talking and the tv was blasting.  I ended up with being a Questioner.  I took it again this morning, in the quiet, and ended up being an "Obliger".  I've read both descriptions and while I do question, research, wonder a lot; I felt like obliger was a closer fit.  BUT, not really.  It just proves, like I feel most of the time, "I don't know who the heck I am".  I'm really a mixed bag, I guess. 

 

Yay for Victoria, @Jan2512 !  For a second I thought "No wonder they are beating Covid with having to keep 15 meters apart.  Upon further inspection, I found the dot and realized 49 feet was really 4.9 feet.  I also had to check the conversion charts for how much money that awesome man raised - over 41 million US dollars - is that correct?  I mourn his death and hope he was able to feel the love for a while before his passing.

 

So good to hear from you, @MargaretG139 !!!! And, I'm glad, @ElaineJ27 , that you are fighting through the anxiety / depression.  I so could feel for you as you sat in your car prior to Bible study. 

 

I came on here to rant, but after reading all of your posts I no longer feel the need...not today anyway!  I now need to shower so we can head to town to pick up some final staples before we hunker down through next Wednesday.  We will be enjoying some -29 below nights without the wind chill factored in.  Tonight the wind chills are supposed to hit -40 so I imagine the wind chills coming up will be fierce.  We'll see how this old farmhouse holds up (and how the two of us fare with round the clock togetherness for days on end).  

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THIS IS CELESTES LOST POST, I hope this works I retrieved it from my emails.

 

@Katrin  - Definitely sending prayers on your behalf. Money fears are the absolute worst as far as I am concerned. 

 

Today, February 4th, is the seven year anniversary of buying my Fitbit Flex. I didn't register it on the site until the 11th. 

I started at 218 lbs. and am currently at 190 - 28 lbs lost. I know that 28 pounds in 7 years is not a lot but I had been steadily gaining up until that point.

 

The sad news is my Flex is now going to be retired. I have to charge it every day and a half and it won't reset anymore. I do have a newer version - I think it's the Alta? - from my daughter's friend so I will be working on getting that set up though since it too is an obsolete version, we will see how that goes.

 

A lot has happened in the last seven years, my daughter graduated college, met and moved in with her boyfriend and they recently bought a house.

 

Hubby was diagnosed with colon cancer four months after I bought my Flex and beat it after a lot of problems and complications which, as you all know, still give him grief occasionally. My son has gone through several jobs and has a steady girlfriend. He is very much a home body/introvert so you don't hear about him as often but he has grown into the most caring person I know. We lost my brother-in-law and several aunts and uncles. I learned more about who I am versus who I want to be and continue to work toward that vision as much as I can. This country has gone through some very tough times, too many to list but culminating in our current Covid situation. I believe @Katrin is right. We won't know the long term affects it will have on any of us. I especially fear for the children as social interaction is so extremely important for the young. Finally, I gained a whole bunch of new friends that I will probably never meet who have been there with me through it all. I would love to give each of you a big hug but will have to do so with my words. Thank you all for your support, kindness, patience, suggestions, humor and openness about your own struggles. You are all sisters and brothers (Steve) of my heart

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Thank you, @Jan2512 .  @Cele21 's post came through perfectly 🙂

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Not to cause offense, @Jan2512 , I just saw a movie biography on Ned Kelly.  Question, do you see him as a Robin Hood or murderous villian?  From Wikipedia, it noted that it's a mixed bag on opinions.  I'm not sure how true this accounting was, but I "kind of" watched it to the bitter end.  

 

Super Bowl night and I imagine we will watch.  It's been a weekend of tv watching for sure.  -45 below wind chills leaves nothing but jigsaw puzzles and tv for hubby.

 

Eating above my calories but logging everything.  I believe most junk has been devoured so tomorrow is a new day.

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The Super Bowl halftime show is on and I don't usually watch it but it's not offensive so I haven't left the room. I watch the game and the commercials, even though I don't know what some of them are advertising, but the halftime shows are not my kind of music. I was going to fix hot wings (actually fried chicken chunks in hot sauce) for Hubby and nachos for me, but Hubby cooked a frozen pizza about 1:00, so neither of us is hungry now.

 

After another week of up and down, I'm going to try to get back on track tomorrow. I managed last Monday, so maybe I can stay on track Monday and Tuesday this week!

 

My daughter brought her old Apple watch but I can't link that to my phone either. 

 

I feel guilty dealing with depression when I don't have any major problems, but that is the nature of this ailment.

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@Jan2512thank you for rescuing @Cele21 s lost post. However, I've been reading the postings on my email and only logging in to the system to respond. As a result, I seem to not be reading quite as carefully - maybe also because my eyes are getting so bad I've finally started using the reading glasses I ordered 2 years ago. Anyway, I misread it as her LAST post as in she was leaving us and was really sad until I looked again actually on the site. However, thank you so much for doing that!

 

Sadly, I didn't get the $1000 bonus I was working on. The snow early in the week really destroyed my schedule and one of my "sure things" had a family emergency out of town. I do believe I'll get him locked in this week and I'm hopeful for one more. I'd still be happy with that. I have to remember I am still new at this and it does take a little time to fill up a sales pipeline. All of this I know but I really wanted to come out of the gate a super star. I did get a $100 bonus so at least there was a consolation prize 🙂

 

I DID watch the super bowl last night. I have been to maybe 4 or 5 SB parties in my lifetime and usually go for the party part as I don't follow any sports professional or otherwise and really don't care about the game at all. I do like the food, the booze and the people though. My boyfriend and I watched a little of it together 2 years ago - he used to play football in HS and is more of an athlete than I am. He doesn't usually pick sides - he likes the game for the sake of good play, doesn't like cheaters or bullies. He's very anti-Tom Brady so when we watched last night, we were on the KC Chiefs side. I don't really follow all that happened but he ended up hosting some kind of informal bet with his buddies where they get "squares" based on the score and he was really into organizing that. To randomize things, he used my cat and my favorite numbers so we had a little fun with setting that up and I liked seeing him having fun with his buddies. After half time, he started saying "we can do something else" etc. because he thought I was bored. I wasn't. I was perfectly happy playing candy crush on my phone and reading a new thriller for my social book club (My Lovely Wife - about a husband/wife serial killer duo) and I'm going to revisit that discussion with him today. We've had highs and lows in the past 5 years but I really need him to understand that by now, I don't need him to entertain me. We can co-exist in the same space and do different things comfortably.

 

I haven't posted about my "progress" in a long time and it's because I've been in such a free fall for so long, it just hasn't been a priority. I don't know if you remember or if I even told you that I fell on what ended up being my last night at work - I tripped in the dark in the rain over my neighbors dead plant with long dead branches winding all over the ground. I sprained my ankle pretty badly which, alone, wasn't great, but then I started doing a retail job and that didn't really help. So, as a result, my recovery has been much slower and I've not been doing much in the way of exercise.

 

I've also really fallen off my water and replaced that with wine or rum. So, that's not been wise or healthy either. My eating schedule has been really screwed up also because of the weird times I work at the store and the fact that initially, my feet would hurt so bad when I got home that I curled into a ball, super cold, and lay in the fetal position on the couch under a blanket and just shake in front of the TV. The pain really upset my tummy so even if I hadn't eaten in a while and should be hungry, I'd go straight to queasy instead. Maybe I'd have a light snack and sometimes I'd just go straight to bed. So, my nutrition has been really screwed up to.

 

With all of that going on, I've tracked almost nothing in any category. I've also forgotten my fitbit twice - which in close to 10 years with it, I never have before - and I've also let it run completely out of battery twice - also something I've almost never done. Sadly, all of those occurrences happened on days I worked at the store which are my higher step count days and really painful to earn. So that demotivated me.

 

Rant/whine over. This week, I'm trying to turn over a new leaf. I'm settling into my new routine where I have almost 100% control over my schedule (with customer availability the only other factor.) There is absolutely no reason I can't get my act together. I'm going to shoot for 3 days of dedicated exercise, 4 days of tracking and water. I hate that when I used to be a 95-100% points collector I'm going so soft on myself but since I've decided until my ankle is better I'm going to not worry about my steps at all, I want to set fairly easy goals and I'll increase each week from there.

 

To that end, I did a 10 minute abs workout followed by a 20 minute stretching workout (both from my Real Appeal program) and then I did a 12 minute guided meditation from my Calm app. I've got a 32oz glass of icewater on my desk and plan to refill that at lunch time and finish the refill by bed time. I do work at the store today and then not again until Saturday so I'm going to try some cardio later in the week once I give my foot a break tomorrow.

 

And now for my motivational reading share for the day. I'm hearing some of you being a little hard on yourselves and believe me, I know how easy it is! The book I just finished for my university book club was a short, easy read called You Are Awesome (I highly recommend!) and it contains 9 secrets for resilience. I don't tend to think of myself as resilient but I look at me struggling to ramp up in a completely new career while working myself to pain in a low wage retail job and I think maybe I underestimated myself . . . Anyway, one of the "secrets" that the author starts off with is to add a ". . ." to the end of your bad sentence to leave the door open for change. So, here's mine "I lost my job in December." That's terrible and really easy to dwell on the bad! Try it like this "I lost my job in December . . ." and the ". . ." part becomes the new story where I start a new career.

 

So, I recommend if you are facing what seems like some kind of dead end, try rephrasing it with a . . . at the end and consider some new possibilities!

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@Jan2512  - THANK YOU! THANK YOU! THANK YOU for retrieving my post!

 

My weight is still going up so today is my new start. My new "why's" are 1) To continue to strive for a particular weight in case I need knee surgery

and 2) We have a small hobby show scheduled for the third weekend in May (Covid restrictions allowing) and I would like to hear that wonderful question from people we haven't seen in well over a year, 'have you lost weight?' and be able to respond with "Yes I have. Thank you for noticing." LOL!

 

Spent our Saturday getting a new (used) car. Hubby's job is moving and we will need a second vehicle again as he won't be able to drop me off and pick me up from work unless I want to get to work at 4:30 am and stay until 6:30 pm. Today, I e-mailed the finance person (through our credit union), called the insurance person and e-mailed the salesman who forgot to give us one piece of paperwork. Tomorrow it's making an appointment with our mechanic to look it over.

Our current car is a 2005 Ford Focus hatchback. The new one is a 2018 Ford Escape (SUV). Big difference. Unfortunately, I still get the drive the older one but I only have a ten minute drive from home to work. Hubby's new drive will be 50 miles round trip. Also unfortunately, we will have a car payment for the next 6 or 7 years. 

This is exciting for me because the last time either one of us bought a car from a dealer was in the early 1990's.

Stay safe, stay warm!

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Like many others, I'm back on track again today.  I really need to cut down on the baked goods and high sodium foods.  I am starting to track my food plan the day before.  I do some adjusting during the day but it still is keeping me accountable and aware of how my choices are (have been) affecting my overall health.

 

Hoping everyone continues taking steps for their own well being.

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Third day of staying within decent calories to slowly lose weight and working on lowering the fat and sodium.  Each day is better; not perfect, but better.  

Hoping the 'better' for all of you, too.

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I have finally decided to do something about my eating.  I have joined Weight Watchers.  I saw an ad for three months free providing you join for nine months, so that is what I have done.  I’ve synced my fitbit and actually tracked my food.  I still had one point left over.

 

I hope everyone is coping with the cold weather.  Our weather is hotting up again.  I don’t like hot temps but it is the humidity which is awful.  I just feel so sticky.

 

We’ve had some covid scares.  They all started in hotel quarantine but have potentially  infected people in the community.  The scary thing is that the authorities do not know how it escaped.  The hotel staff did not come into direct contact with the people in the rooms and were wearing appropriate PPE.  It has been thought that it could have entered the corridor via an opened door after someone in one of the rooms used a nebuliser.  It is the UK strain so that is worse.  Has anyone had the vaccination?  Vaccinations should be started here by the end of the month.  Looking at the schedule I should be getting mine by the end of June.

 

Celeste

  • Once I reposted your post I thought should I have done that or have I over stepped the mark so I am glad you are happy I did it.

 

CJ

  • On Ned Kelly I have never “romanticised” him and always thought of him as a cop killer.  A few years ago there was a TV programme about the police and bushrangers & it brought together descendants of both the policemen & the bushrangers which was very interesting.  Back in the days before covid (about December 2019) I visited the Victorian Police Museum in the City.  It was very small but as you enter the first thing you see are items and documents relating to bushrangers.  Whilst looking around a man approached us and asked how we felt about Ned Kelly etc.  We said we regarded them as criminals and he said that he was really pleased as his great great (not sure how many greats) uncle was murdered by the Kelly Gang.  He told us about a book he had written about his uncle, when I got home I googled him and sure enough it was him.

Elaine

  • Are you having any luck with a fitness tracker?
  • Never feel guilty about depression.  We don’t choose it anymore than you would choose any other illness.  A doctor explained it to me once that depression is a chemical imbalance – serotonin doesn’t reach the areas it should, rather like a diabetic may not be able to control their illness without assistance.

Catherine

  • How are things going with the new job?
  • I don’t follow or know anything about American Football but I know the Super Bowl is a big deal.  When big matches in Australian Rules Football or Rugby League / Union like Grand Finals or major football (soccer) matches are played the emphasis is on the game.  You might have a bbq & some snacks.  There is usually pre game entertainment but not much at half time if any (there is only about a 10 min break).  There are certainly no “special” advertisements.  When the ads come on a half time most people take the opportunity to go to the loo!
  • Your book “My Lovely Wife” sounds interesting.
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I'm back again - after my entire novel of a post last time, this one won't be nearly as long!

 

@ElaineJ27- maybe I should have said this again too. I absolutely agree with @Jan2512 that depression is a medical condition same as any other and there is no reason to feel guilt. The good thing is that there has been so much discussion around it in more recent times that I think the stigma is definitely waning in society making it easier to get the support you need. My mother suffers from anxiety and depression and the pandemic has made everything so much worse because she can't get the physical support she needs to balance things out - a break from worry, a hug from a loved one, etc. She is taking medication and she's doing telehealth sessions but it's really just helping her hold it together - she's not thriving right now. I told my parents last night on the phone that I'd like to host them for Easter and she's super excited to have something to look forward to.

 

My new job is "okay." After initial success, I let up on my focus and coupled with the snow we've had off and on now for about 10 days, I'm struggling to catch people and get back on track. However, along with recommitting to my health program, I'm also recommitting to this job. I created an accountability tracker yesterday and today is day 1 although my tracker is monthly. Since it's still early, I'll let you know how it goes! What's different about my approach this time is instead of counting the number of times I hear "yes" as in either an appointment or a booking, I'm going to be counting the number of times I hear "no." My theory is that "yes" as a goal is a reason to stop before I reach full potential. If I set a daily "no" goal, I may get no bookings or I may get a dozen but I'll keep going after that regardless. I'm not sure how many is the right number but I'm starting with 20-25 depending on how full my appointment schedule already is every day.

 

Meanwhile, I've had a great couple of days with tracking, water and doing the exercise I said I would. Because the air is so dry and my skin, no matter how rich the product is and how often I moisturize just keeps flaking, I am trying to only shower every other day - based upon when I am working or, coming up, I have a lot of doctor appointments that fell off the radar last year to make up. So, I'm also avoiding "sweaty" exercise on non-shower days. Those are the days I'll do stretching, etc. On shower days, I'll do the sweatier stuff. For what it's worth, I do run a humidifier in my room at night (and used to travel with a travel size one too) but it's just never enough. Jan, I'm the opposite of you - I embrace the humidity because it helps keep my skin feeling supple. Also, my cousin in Colorado is about 6 months older than me but in my opinion, she looks years older and I believe it's the dry dessert air that makes the difference since we have the same genes. I know that it can make the heat sometimes feel oppressive but when the alternative is sandpaper for skin followed by faster aging, somehow I prefer the lushness of humidity. I like to think about the beauty of flowers that thrive in humidity vs. the starkness of dessert flora.

 

I am not vaccinated and not in any of the Group 1 classes. My parents qualify based on age alone and my Dad also has some underlying conditions. They both received dose 1 maybe 2 weeks ago. It was a huge relief for me! I have a few friends in medical fields who have been fully vaccinated so i now feel better in general. That said, I can't wait until both me and my boyfriend can get our vaccines.

 

Meanwhile, I don't have a motivational message today. I'm loving my novel although it's dark tone is probably not for everyone. When I'm not reading self-help and business books, I favor mysteries, thrillers and horror. This book hasn't gotten gross yet - really just tense and dark. I didn't read the books but in a way, it reminds me a little bit of the show Dexter. The narrator is a family man, wildly enchanted by his wife, trying to do the best he can for his family and they just happen to have this secret hobby of killing together.

 

And meanwhile, seems I lied - I still have a lot to say even though it's only been a few days!

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Thank you so much for the understanding of my depression. I’ve been dealing with it for at least 30 years, and ignored it for several before that. I know that it flares up like any other illness and will not hang around too long. But I also know that healthy eating and exercise make it better so I feel like a failure because I haven’t been able to move forward in that direction. 

I tried my Fitbit again this morning and the Versa updated! It synced with my phone . . . for about three minutes. I think my problems with technology are part of what’s bringing me down as I function better with a smooth routine. I know that my exercise is beneficial even if I don’t have a device tracking it but I dropped using the app altogether instead of continuing to track food, water, and movement. First goal is to restart tracking. 

@Katrin , I admire your confidence. I was an excellent secretary in my prime but I work best given a specific job and then left alone to complete it. Sales and telephone calls were my least favorite tasks to do. Yes, even as a secretary, I hated the telephone!

 

@Jan2512 , I also dislike the humidity because I find it hard to breathe. @Katrin , I also have dry skin in the winter even with a humidifier, but it must not be as dry as yours. I used to have frequent bloody nose flare ups but since I started using my CPAP, my sinuses stay hydrated. 

@CJ_Here , I think of you spending time outside in a much colder climate than mine and I feel like I should make an effort to go outside. I believe that would also help my depression. 

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Thursday - I ended up having to get up last night because I felt so hungry I couldn't sleep.  After midnight, I ate something so it could be on today's tracking.  We should be using a humidifier, but haven't.  I hate the thought of the mist on furniture and floors.  I have a terrible time with heat and humidity so I don't think I could live much further south (or where you live, @Jan2512 ).  And, other than out of necessity, I am not venturing out these days.  It is super cold throughout most of the country so I won't complain.  I am a little nervous for our electric bill this month since we have been running four different electric heaters throughout the house / basement besides our furnace.  The wind chill the other night was -51 below so what are you going to do.  My husband is more of a worrier about pipes freezing, etc.  Our basement areas are staying around 50-55 with electric heaters so not sure how low it would be without and I guess we'll never know.  

 

I also appreciate the clear description of depression that @Jan2512  shared.  This is the best winter I've had in regards to my depression.  I know not having work stress really helps and the fact that this fall / winter I have been out in the sun more than I have since probably my childhood years; and, I take D3.  It, however, runs in both sides of my family and I thank God that it is not hanging over me today.  I do struggle with getting anything done and want to work on being more active both mentally and physically in my everyday life.  I hope you are kind with yourself today, @ElaineJ27 .

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Eating Rant:  So, I had my day planned and pretty good choices.  Then we ran errands; I went into the drug store and hubby went into the grocery store.  Unbeknownst to me, he had picked up some bakery I like because it was on sale (like almost a week old - he didn't have his glasses so didn't see that; just hated passing up on a sale I guess ... and he likes buying me things I like).  Then we stopped at the coffee shop.  He went in for a latte and I asked him to get me a black coffee.  He comes out and asks me to come in because the table where they are letting us put out his woodworking projects looked different and there was some money in our envelope so he wanted me to figure out what sold.  Anyway, while in there he told me to pick out a frosted valentine treat he had bought for me already.  So, I'm thinking OK, I can save it for tomorrow, right?  When I get home and see the other bakery, I'm like "dang".  The two bakery items were 440 calories each (same treat - all fat and sugar); and, like I said, not fresh.  He didn't want any (of course; thanks a lot).  Instead of just throwing them in the garbage (what he said to do if I didn't want; but that's what he says out of one side of his mouth; while saying he can't pass up a good deal out of the other side), I ate them both (you know; to be appreciative).  Well, they were not good...but, still ate both. UGH!!!!!!!!!  I did log them and deleted other food (some healthy stuff), but I'm still going to be almost 500 over in calories; AND, very high fats and carbs for the day.  I'm just disgusted that I don't stand up for myself in this area and now I feel like ... (not good).  Not looking for a cheer up.  I just needed to be accountable and trying to get these negative, bad feeling out of my head. UGH.  Rant over.

 

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Friday - was doing good; then ok; then binged.  I will make the connection of the high fat, high sugar garbage yesterday leading to today's ending.  I wasn't hungry.  I just wanted to eat everything naughty in the house.  I exceled at that.  Over and out.

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Saturday ate to plan, finished the day; then ate to eat; again. Ugh.

May eat to eat today (although not much in house) and then start fresh tomorrow. 

Happy Valentine's Day! 

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Yup; good, finished day; then re-opened ate snacks to high calorie.

Today, Monday, I've planned my day, included some sweets...we shall see.

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