We have a great group of people in a challenge group ~ but sadly we can't post on it right now...so I am putting our daily challenge here, with a link to a blog that shows todays exercises.
Each day we work a different part of the body. Today is what we call Thigh Thursday. Here are the guidelines:
FIRST: Choose 3 exercises you will do ~ out of the 10 listed below.
SECOND: Choose what level you will perform each exercise at ~
NOVICE LEVEL ~ no specific number required. The idea is to encourage you to try
an exercise and not be overwhelmed by a set number
Beginner - repeat the exercise TWICE
Intermediate - repeat the exercise THREE TIMES
Advanced - repeat the exercise FOUR TIMES
You can be at different levels for each exercise. The goal is to challenge yourself and ~ most of all ~ get in the habit of moving!!
THIRD: Respond to your team captain that you completed your daily challenge (and have earned another point for your team.)
Here is the link to the blog, where you will find photos and indepth detail for the exercises:
http://tloinnd.blogspot.com/
Here is the list of the exercise names:
1. The Royal 3 minute workout video
2. 20 Bridges - legsheld together
3. 15 Lunges
4. 30 squats - you choose what kind
5. 20 (per leg) - Inner Leg Lift
6. 20 (per leg) Side Leg Lifts
7. 20 (per leg) Backward Leg Lifts
8. 20 (per leg) Diagonal Lifts
9. 5-15 second Wall Sits
10. 5 (per leg) Leg Circles
11. 1-3 minute Tennis Ball Squeeze
