@HeartBiller,
I'm so glad you called attention to the Daniel fast.
First, let me say there are some medical conditions where long term complete fasting is needed. These are quite serious, and it's doubtful you have any of them. It's also doubtful you will find a medical team that will recommend them. They should be done in an inpatient setting.
I'm Jewish and keep fairly strict kosher. Since I don't eat animal products, it is easy. However, kosher does not equate to healthy. Oreos are probably kosher. (Many Jewish people become vegan in areas where kosher meat is not available.)
By the 1500's according to some writings, people had lost the ability to do long fasts -- even 24 hours. When we fast, it's understood that if we start to feel bad, we can eat.
After a careful reading, I don't think a fast is being described in the first chapter of Daniel. Instead, it describes a way of eating that was to be maintained for three years before being presented to the king and indefinitely after. The King James bible has a reasonable translation you can read.
It started with a 10 day test:
Dan 1:15 And at the end of the ten days, they looked handsomer and fatter than all the youths who ate the king's food.
I would not take the word "fatter" to mean overweight. I'd compare them to the others who were sickly looking and oily from eating mostly meat. (The bibilical equivalent of the Atkin's diet and other low carb-high protein diets.) The passage also states they had a fair (healthy looking) appearance.
If after a careful reading of the first chapter of Daniel you agree that it's a way of eating instead of a fast, then the way of eating becomes clearer.
The best reference I can find translates pulse as beans. Rice and beans is a traditional Chaldean recipe. You can broaden this to substitue any starch for the rice -- potatoes, sweet potatoes, whole grain bread, corn, lentils, etc. To make it healthier, add a serving of mixed frozen or fresh vegetables. If you like, you can have a side salad without dressing. A fruit or two a day completes the diet. If you aren't trying to lose weight, an ounce of nuts is allowable.
You don't have to worry about any macros or nutrients as they are all there. Starches all have all the proteins. Some of them are missing some nutrients which is the reason for the vegetables.
Don't eat any vegetable oils. They are as bad or worse than animal fats. Oils are for burning in a lamp, not eating.
Eat until your hunger pangs disappear. If you don't get hunger pangs, eat about 600 calories a meal. If you get hungry between meals eat more. It's difficult to overeat with this way of eating if you stop short of feeling full.
Some cautions:
If you are taking blood pressure medication, take your blood pressure daily. Many times, the need for medication disappears within a few days.
If you are diabetic, monitor your sugar levels carefully. About 80% of type 2 diabetics are off medication within 10 days. Keep in touch with your doctor as things change.
Many people's chlorestoral levels drop quickly and the need for medication disappears in 10 to 30 days.
Most overweight people lose between 4 and 12 pounds in 10 days without counting or consciously restricting calories. I'd expect closer to 4 than 12.
I've been on the Daniel plan for a few years, except I call it the McDougall way of eating. It's essentially the same thing. He even uses this passage as a reference.
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