06-09-2014 13:38
06-09-2014 13:38
Getting annoyed that the number on my scale isn't going anywhere, even though I've went down one clothing size. I know muscle weighs more than fat, but I would like to see a little change in my weight after a straight month of working out and keeping track of calories.
10-14-2019 07:06
10-14-2019 07:06
You may find that doing all this exercise involves lots of stretching, so recheck your hight and BMI 😉 you may well be taller and weigh more than you did.