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Creatine effect on body compositon?

‎05-25-2014 01:30

‎05-25-2014 01:30

If I gain mass from taking Creatine (together with strength traning), what is the effect on Body Composition Readings as measured by the  Aria compared to gaining the same mass from strength training only.

 

Assume actual fat unchanged.

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‎05-26-2014 07:30

‎05-26-2014 07:30

I don't think body fat scales are particularly sensitive, especially not to the source of any changes.  Greater lean body mass is greater lean body mass, period. 

Mary | USA

Fitbit One

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