help menu

Join us on the Community Forums!

  • Community Guidelines

    The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over.

  • Learn the Basics

    Check out our Frequently Asked Questions page for information on Community features, and tips to make the most of your time here.

  • Join the Community!

    Join an existing conversation, or start a new thread to ask your question. Creating your account is completely free, and takes about a minute.

Not finding your answer on the Community Forums?

Cancel
Turn on suggestions
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for 
Show  only  | Search instead for 
Did you mean: 

DID YOU KNOW YOU CAN EAT IT ALL

‎07-01-2014 20:13

‎07-01-2014 20:13

When you go out for dinner, you can eat it all, I do.  Just not all right away.  I divide it into 4ths and eat 1/4 and a salad, take the rest home and my mom has dinner too.  And that's only 2/4, you got it, we have dinner for 2 days!  Isn't that lovely.  I'm just saying...

Best Answer
3 REPLIES 3

‎07-01-2014 20:18

‎07-01-2014 20:18

Just because it says, "Sugar free" doesn't mean it's calorie free.  Be mindful of the calories and the serving size.  And if you indulge yourself, remember to see how many steps you will need to take to subtract what you eat.  If you burn off the same amount of calories you eat, you get the picture, you won't lose a pound.  Fitbit allows you to log your meals, if things are not pre listed, you can list it.  Try it, just for 1 day, and POST!  I'm just saying...

Best Answer
0 Votes

‎07-01-2014 23:13

‎07-01-2014 23:13

@goheadon  Two great ideas. I always eat the salad bar and take home the entree at buffets, too.

 

Sugar free is something more people should think about, too.

 

Loving your Fitbit?

Stepping in the U.S.A. since September 2013. Android 14

Best Answer
0 Votes

‎07-04-2014 11:34

‎07-04-2014 11:34

@goheadon wrote:

When you go out for dinner, you can eat it all, I do.  Just not all right away.  I divide it into 4ths and eat 1/4 and a salad, take the rest home and my mom has dinner too.  And that's only 2/4, you got it, we have dinner for 2 days!  Isn't that lovely.  I'm just saying...

If I don't leave the restaurant with a take away container, I know that I have eaten too much at one sitting.  I get my money's worth out of every restaurant meal by turning it into two or more restaurant meals.  But most of them aren't big enough to get four meals.  The most I have ever gotten is three, from an extremely oversized meal.  What are we talking about in the way of portions?

Best Answer
0 Votes