02-17-2014 11:38
02-17-2014 11:38
02-20-2014 19:43
02-20-2014 19:43
your fitbit can't help you to adjust your daily calories if you do that. set your weight for your current weight and your goal weight for your goal, the website metrix will ask whether you want your food plan set to easy medium or hard and then you log your calories during the day and let the fitbit tell you how many you can eat based on your calories consumed and expended. Follow the plan your fitbit lays out for you and it will work better and faster than you think. 🙂
02-21-2014 07:50
02-21-2014 07:50
This will put you into starvation mode and you will actually gain. Trust me, I have been there!