I've been doing a liquid cleansing fast, comprised of water, teas, and homemade smoothies. I bought some spirulina and bee pollen (both great for detoxing and both are a great source of protein) from my local co-op and I've been mixing a teaspoon of the powders into my smoothies. Pineapple, cloves, and anise are great to get rid of any potential parasites. Use fresh fruits and veggies like cucumber, watercress, cilantro, parsley, lemon, apples, blueberries, etc to make your smoothies. Yogi tea or green tea are great liquid bases and I try to avoid yogurt. If you want it creamy, you can add just a little coconut milk. I don't use any sweeteners, but if you really must, then go with agave. The best detox foods are almonds, avocados, beets, blueberries, cabbage, cranberries, flaxseed, garlic, kale, legumes (especially mung beans), lemons, seaweed (spirulina), dandilions, broccoli, artichoke, turmeric, lemongrass, asparagus, basil, brazil nuts, cinnamon, fennel, goji berries, onions, parsley, and pineapples. You can use a combination of these to make your smoothies. You really only need to do the cleanse for a few days to feel the results, but I prefer 7 days.
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