Eat These Foods and Lose Weight

[USAF-Larry]

A good article on weight loss by Dr. David Samadi...

Eat These Foods and Lose Weight

[Dominique]

In spite of the catchy/misleading title (no individual food will cause weight loss/gain in itself), I agree with the message: legumes like beans, lentils etc. are great! No matter what the paleo people say 😉

http://paleoleap.com/beans-and-legumes/

http://ultimatepaleoguide.com/legumes-paleo/

How lame!

[OCDOC]

http://www.amazon.com/The-Complete-F-Plan-Diet-Calorie/dp/0140100245

Same basic idea...35 yrs ago 🙂 PS my mom tried this and didn't get anywhere...house was a little stinky though!!

[SunsetRunner]

Eat less, move more.  A diet high in variety.  Click bait headlines and Dr. Oz need not apply.

[urWellnessCoach]

NO, eating less puts your body into starvation mode, and it stores fat. By eating more, and more of the right foods you give your body the nutiriton it needs, builds muscle and burns fat. 

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@SunsetRunner wrote:

Eat less, move more.  A diet high in variety.

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[SunsetRunner]

"NO, eating less puts your body into starvation mode, and it stores fat. By eating more, and more of the right foods you give your body the nutiriton it needs, builds muscle and burns fat. "

No.  Wrong.  Starvation mode is a myth.  Your body obeys the law of thermodynamics.  If you eat less you will lose fat.  Quality of nutrition has nothing to do with it.