Her concern is not with the Weight Numbers but with the Fat Numbers. She says that the Weight depends too much on other Facts. Especially Muscle, which weighs more, vs Fat which weighs less but, as we all know all too well, makes its presence known all too visibly.
She wants me to get my Meals better balanced, to work on the Fat Percentage. And to increase the Muscle. Especially in my Upper Body.
I have one of those Scales which measures Weight, Fat, Water, Muscle, & Bone Mass. Haven't used it much the past Year. Mostly just before my Appointments with her. And then the Batteries died.
To be honest, she was a little flabbergasted when she met me the first time. First, I was out in the Hall getting my Steps in while waiting for my Appointment. Secondly, she's just not used to having new Clients who aren't there to get help losing weight. I'm seeing her because my Doctor wanted me to get "expert" help since my Labs aren't where they should be. Things like Vitamin D and Bone Mass have been too low.
I hope to be as healthy as you are, @dancefoxtrot when I add the 10 Years you have on me. I'm almost the Spring Chicken in my Square Dance Group! A few of the other Dancers are old enough to have been my Parents! And one of those Couples not only does the Square Dancing but they do the Round Dancing as well!!
Saint Helens, Oregon; 5'2", 74, FitBit Charge 6 (Retired FitBit Charge 2
