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Food break down

‎02-15-2014 10:37

‎02-15-2014 10:37

For weight loss what is the goal of breakdown of protein, carbs and  fat?

What is the fiber goal daily?

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‎02-15-2014 15:49

‎02-15-2014 15:49

14 grams (~1/2 ounce) of fiber for every 1,000 calories you consume.

 

 

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