🚀 From Zero to Hero in 100 Days: My Extreme Transformation Journey! 🌟 Share Your Challenge Ideas!

[99DaysTransform]

Hey, everybody.

A little real backstory: I've been doing bull$hit for 35 years, got fat (200lb, 5’9″ ) and became a lazy **ahem**. A couple months ago, I realized that I need to change not something, but everything, and I need to start with myself! I hung a bar in my room, bought resistance bands and started doing pull-ups and dips. Soon I got the idea to do something really hard, almost impossible, as the result did not suit me. I gathered my strength and thoughts, and as always I put it off for a few months. Two weeks ago I decided to make a 180-degree turn in my life and came up with the Goal of completing 100 challenges in 100 days. So that I would have no way out at all, I decided to film it and upload it to YouTube so that there would be no turning back. And to make a long story short, I am now on day 10. There are 90 more days to go and I'm still alive, although my condition is like being on autopilot.

Now each of my days starts with:
1) Getting up at 5:00 a.m.
2) Running in the morning
3) Cold shower
Then...8-10 hours of remote work and a bunch of workouts till late night. I go to bed at 00 sometimes at 2, sleep 3-5 hours every day. I'm surprised I haven't burned out or gone crazy yet.


When I started, I didn't even think that I would be able to do anything and I didn't bother thinking up challenges. I took the most popular ones, such as push-ups, pull-ups, abs, dips and so on, so that I could do enough for 15 days. But now I have survived these 10 days and I don't intend to stop!

Now the question of life and death: please give me ideas what else I should add to my 100DaysToTransform challenge program. It doesn't have to be physical exercise, for example I was thinking one of the days to start practicing my posture and speed reading. But even with all that, my variety is limited to 25 challenges, and then I just don't know what I'm going to do! I'd love any ideas on what I can add to my Challenges for the next 90 days.

[RiekoC]

Hi @99DaysTransform 

That's an impressive goal and it looks like you're doing great. 

A couple of ideas for your challenges

• If you aren't doing them already, consider doing balance exercises
• How about meditation or mindfulness sessions? 10-15 minutes a day is a good start. I do an active meditation called Emotional Freedom Technique, also known as Tapping.  There's a free app called The Tapping Solution (available for both Android & iOS) with free sessions that you can try. I like this technique enough that I have an annual subscription

Hopefully, others will pop in and give you some other ideas

[99DaysTransform]

Thanks for the feedback, it's very important to me! Yeah, I'm planning on meditating later. At the very least I need it so I don't go crazy with my new 100 challenges mode)