Frustrated by lack of weight/fat loss

[KDJ80]

I've started a new diet in order to loose weight.  I currently have a BMI of 30.7 which is not acceptable.  I need to loose 19kg to get within the healthy BMI range for my height.  So you'd think that with that much to loose, shifting the kg's would be simple to start with.

So I weighed in on 4th January as 93.9kg, in the first week I lost 4.6kg.  Great!  Week 2 I went up by 100g, week 3 down by 200g.  So basically I've not really lost anything for 2 weeks and I'm unsure why.

I'm consuming between 1195kcal and 1380kcal a day every day.  Lots of fish, lean meats, veg, wholemeal and whole grain foods.  No artificial sugar.  I exercise 4 times a week.  Two 5km - 7km runs, pilates class and circuit training.  I also walk my dog every morning.  So why isn't the weight coming off?  I seem to be stuck in my obese hell.

[DanOstin]

I think that it is just a new step in your life, sometimes the desire t result needs time. Honestly, you started so fast to lose weight - 4 kg is too much for a week. Really, a normal, healthy weight loose is around 2 kg per month. So, do not worry, it must not disappoint you. The main thing is not to worry and continue to follow right nutrition and sports. Believe me, you will achieve the desired result. Also possible, it is the water that retained in the body or muscles that are enlarged and growing now as usual in the beginning if the trainings. More than all you can find here many natural supplements that help to start metabolism and promote weight loss. We believe in you!