skipping meals is always bad....so my advice is always eat breakfast , try for protein at every meal. eat your fiber 20-25g a day is awesome, its easier then you think.. drink water and green tea, shop the perimeter of the store. The bad stuff is on the inside isles. eat as close to nature as you can. Fruits and veggies fill you up but eat them with something. If you pick up something and it has a gazillion things in it..put it down! Start slow, you have a year. For a week decide I will eat a healthy breakfast everyday and walk x amount of mins. every week add something small not large, like 10 more mins, or add a day of zumba, then keep adding more later. If you decide to run 5 miles a day, and eat 1200 cals and lift 3x a week and cut out all junk food...you will not like it. Start slow! have a cheat meal once a week. reward your self for your progress with a new book, or new shoes, not food....and lose weight for you not for a wedding or a dress. The ablity to change and lose 100 pounds will come from the inside and how much you truely want it. Remeber if you do slip up your diet or excersise..its ok! A slip up is only a failure if you see it that way. See it as a lesson learned and move on!
