Good morning everyone and happy new year.
Today i started the year off with a sensible breakfast and i am ready to get in a one hr workout. Instead of sitting on my booty watching the walking dead marathon (which i would love to do) I'm getting my ass in gear and will be ready to kick my fattness out the door.
Make this your year for healthy living
I encourage everyone to start your year off on the right step..
Have your meals planned
Get 45 min of exercise
Drink at least 48 oz of water
Wear your fitbit!
Do something !!!
Anything!!!!
Good luck everyone
You're all amazing people and i know u can achieve your goals
You just need to do it
Feel free to add me as a friend
I will do my best to help and be an encouraging fitbit friend
From my lips, to God's ears.