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Have you hit the weight loss plateau?

SunsetRunner
21 REPLIES 21

Have you hit the weight loss plateau?

SunsetRunner

Two years ago I was in the middle of my 50 pound loss and...

Interesting that breaking your fibula got you off your pl...

SunsetRunner

Indeed. One plate, 6 screws on the plate, one across the...

I'm now at target weight and have been for over a year bu...

I've been in a plateau for about 4 months now! I dropped...

Do you do the same exercise everyday? If so Change it up...

"Breakfast like a King, Lunch like a Prince, Dine like a...

6 months of weight loss for me and 26 KG's lighter and I...

Oh and CarolB - your determination to continue with the w...

When I hit a wall I allow myself to take a diet break as...

SunsetRunner

Carol, the key to getting over the plateau are as follows...

Great point as well. Everybody needs to remember that sta...

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I think mostly everyone hits a plateau. It's normal. My p...

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Thanks for all the hints! And thanks for the links to the...

SunsetRunner

I'm glad to hear it! Something told me you were doing bet...

Thanks, Stephenray!

SunsetRunner

There are other things that profoundly affect metabolism...

@ Stephenray: "Be sure to eat more than three "meals" per...

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You might also need to think about intensity. High Intens...