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Have you lost weight counting calories on Fitbit?

ANSWERED

‎01-28-2021 18:55 - last edited on ‎01-29-2021 08:44 by Fitbit Moderator

‎01-28-2021 18:55 - last edited on ‎01-29-2021 08:44 by Fitbit Moderator

Have you lost weight counting calories on Fitbit?

If so can you please let me know if you have it on sedentary or personalized?

 

 

 

Moderator edit: subject for clarity 

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‎01-29-2021 08:44

‎01-29-2021 08:44

Hello @AngelDavis, it's great to see you around! 

 

A calorie deficit is when you burn more calories than you consume in a day. When you set a weight-loss goal in the Fitbit app, your daily calorie deficit target is determined by the level of intensity you choose for your food plan.

 

For more information, please check: How do I track my food with the Fitbit app?

 

You may also review: How to Lose Weight Fast (the Healthy Way)

 

Keep me posted. 

 

Wilson M. | Community Moderator, Fitbit.

View best answer in original post

Best Answer
1 REPLY 1

‎01-29-2021 08:44

‎01-29-2021 08:44

Hello @AngelDavis, it's great to see you around! 

 

A calorie deficit is when you burn more calories than you consume in a day. When you set a weight-loss goal in the Fitbit app, your daily calorie deficit target is determined by the level of intensity you choose for your food plan.

 

For more information, please check: How do I track my food with the Fitbit app?

 

You may also review: How to Lose Weight Fast (the Healthy Way)

 

Keep me posted. 

 

Wilson M. | Community Moderator, Fitbit.
Best Answer