Have you lost weight since you got your Fitbit?

[Rnda]

I am the exact same weight as I was when I got my Flex 3 1/2 months ago!

How about you?

I'm hoping with Spring here and Summer around the corner, that my walking will increase. 

Moderator edit: title

[Tekkie50]

Keto diet? No. I have specifically avoided any particular diets. But some of what I choose to eat is indeed keto, especially bread type items. I use zero carb tortillas for sandwiches or wraps, I use carbquik for baked items.

[DavidNich]

I can relate to that! I didn’t see much change on the scale at first either, but I’ve realized that weight isn’t always the best indicator of progress. I’ve been focusing more on how I feel, the energy I have, and the muscle tone I’ve gained. Since I started working out regularly and adding treatment like HGH therapy (I have a deficiency) into the mix, I’ve seen some amazing results in my strength and recovery, even if the weight hasn’t shifted much. Keep going—sometimes the changes are happening even if the scale doesn’t show it! Here's a link if you're curious about HGH therapy results

[brysonsmith]

You got this

[brysonsmith]

👍👍

[poleran]

Hi! I can relate — it’s frustrating when the scale doesn’t budge even though you’re walking more. One thing that helps me stay motivated is keeping track of small wins and making sure my health and activity are supported holistically.I recently read this article about corporate wellness and found some tips on staying active, managing stress, and keeping energy up during busy days. Even if it’s not at work, some of the advice works for home routines and daily walks.Small consistent steps really do make a difference — keep going, Spring and Summer are perfect for getting those extra steps in! 

[DiscardedZombie]

Nope. I'm pretty certain that with the BMR crap they over calculate every day, waking up burning 900 calories, telling me I'm fine to eat another 1200 calories when I already ate 2000, im **ahem** certain this thing makes you gain weight and stay unhealthy. After 3 years of it I'm done. Just give us the option to turn the BMR off. Ridiculous.

[Amanda.George]

After using FitBit for 3 years, I'm assuming you know that you need to log everything you eat and drink into the app right?  It doesn't automatically know without you telling it @DiscardedZombie 

[JimC_99]

I have noticed that also - I am  6'2" and 240lbs, walk 4 miles every day and eat about 2700 to 2900 cals daily and have been maintaining.   The app calculates that I should be losing weight,  that only happens when I go down to 2100 to 2300 cals with the current activity.  My BMR is around 1980 or so ...