Healthy food when staying at home!

[JuanFitbit]

Hi everyone!

During this period we have seen a lot of changes in our lives! And now with winter here, a lot of us aren't moving as much as we used to. 
Eating healthy is a big part of staying at home longer, working from home, home schooling, etc. 

I love Mediterranean Food and avocados. Mixing the avocado with some olive oil, or a big zucchini and eggplant salad with some couscous, is one of my favorite salads!

How easy this is to prepare is also a big win in my book.

Do you have any recipes , ingredients or kind of food that you love to have at home during these times?

Feel free to share them with all of us. 

[BASILCHIVES]

My key to eating healthy is to plan out several days of meals, check my kitchen for ingredients and shop for what I need only.   I do a lot of prep a few days a week.  My breakfast is always the same so I make up 4 crustless mini quiches at a time,  I vary the veggies and meat so I don't get sick of it.  Lunch is always a big tossed green salad,  I make a huge bowl twice a week ( no tomatoes, cukes, or soft veggies) piece of fruit and a fat free yogurt.   Dinner is a large portion of green veggies and lean protein.   Having a plan, doing the prep, knowing the meals a day in advance, works for me.

[JuanFitbit]

@BASILCHIVES , nice tip! I tried to plan my meals in advance as you do, but in my case I'm more a improvisation cook. When it's too cold to go outside, or I'm too lazy, I see what I have in the kitchen and prepare something right away! That's why I try to have olive oil at home all the time!

With my method there are things that I always need to have. But preparing or making a plan for meals, is in my opinion a good way for people more organized as me!