12-26-2013 10:52
12-26-2013 10:52
I am looking for a meal plan that well help me during my 12 hours shifts, 8 weeks of days, and 8 weeks of nights. I like anything and everything.
Thank you
02-24-2019 12:02
02-25-2019 11:20
02-25-2019 11:20
Maybe this will help. I worked 12's for 35 years and it is difficult.
https://blog.thatcleanlife.com/how-to-eat-healthy-with-shift-work/