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Help set up food part of for bit

ANSWERED

‎06-27-2015 18:28

‎06-27-2015 18:28

So if I want to loose 20lbs, what do I set it to? I don't understand the deficit part.

Thank you
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‎06-28-2015 01:11

‎06-28-2015 01:11

This article covers the subject quite well:

 

http://help.fitbit.com/articles/en_US/Help_article/How-do-I-track-my-calories-make-a-food-plan-and-s...

 

If you still have questions after reading this please do let us know.

View best answer in original post

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1 REPLY 1

‎06-28-2015 01:11

‎06-28-2015 01:11

This article covers the subject quite well:

 

http://help.fitbit.com/articles/en_US/Help_article/How-do-I-track-my-calories-make-a-food-plan-and-s...

 

If you still have questions after reading this please do let us know.

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0 Votes