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How much weight loss to notice?

Just that really. How much weight do you have to lose for it to be noticeable to others? I just wonder on the vanity side of things how long it will be until people notice my hard work.

 

thanks 🙂

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3 REPLIES 3

Depends on how much weight you have to lose.

 

5 kg loss on someone 10 kg overweight is more noticeable than a 5 kg loss on someone 30 kg overweight.

 

Also people might notice but not say anything.

 

So that you can see it yourself it can be worth taking photos once a month, it can be hard to see in the mirror.

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In addition to what @SunsetRunner  wrote, people who haven’t seen you in a while are more likely to notice than people who see you everyday (including yourself). As suggested, photos taken in the same place / under the same condition once a month will let you see the changes over time.

Dominique | Finland

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Take a look at the Fitbit help site for further assistance and information.

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I've lost almost 30 pounds, and no one but my husband and best friend seem to notice. I've gone from 232 to 203 (5'9"), so I'm definitely overweight, but not gigantic! I keep thinking someone will notice, but to no avail. I guess I carry it in places that aren't as obvious, maybe? 

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