10-20-2014 12:54
10-20-2014 12:54
I'm looking for an exercise to do that's fun high in activity and looses weight.
10-20-2014 14:13
10-20-2014 14:13
weight loss starts in the kitchen. if your goal is to lose weight, first take a hard look at what you're eating.
that said, i don't know if anyone can answer your question since we know nothing about you. for example, many people on here really enjoy running. i'd rather stab myself with a blunt spoon. what's fun for one person may not be for another. can you tell us a bit of what activities you like to do and maybe someone can give suggestions based on that.
10-21-2014 01:08
10-21-2014 01:08
He is what gets me going and that I think are enjoyable, skating, jumping rope to music, handball, biking, walking on the beach or unpaved trail, sandy soil really works the legs. I like using the heavy ropes and medicine ball. All these activities can be done by yourself or with someone else. Any outdoor activity is fun and beneficial.
11-09-2014 18:21
11-09-2014 18:21
I don't know if you like to dance but there are free videos that I do off Youtube called Dance Fittness With Jessica. They are really fun and high energy. I have lost 30 lbs oing them with my diet.