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I need help what exercise can i do that will loose weight with and have fun

I'm looking for an exercise to do that's fun high in activity and looses weight.

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3 REPLIES 3

weight loss starts in the kitchen.  if your goal is to lose weight, first take a hard look at what you're eating.  

 

that said, i don't know if anyone can answer your question since we know nothing about you.  for example, many people on here really enjoy running.  i'd rather stab myself with a blunt spoon.  what's fun for one person may not be for another.  can you tell us a bit of what activities you like to do and maybe someone can give suggestions based on that.

LCHF since June 2013
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He is what gets me going and that I think are enjoyable, skating, jumping rope to music, handball, biking, walking on the beach or unpaved trail, sandy soil really works the legs. I like using the heavy ropes and medicine ball. All these activities can be done by yourself or with someone else. Any outdoor activity is fun and beneficial.

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I don't know if you like to dance but there are free videos that I do off Youtube called Dance Fittness With Jessica. They are really fun and high energy. I have lost 30 lbs oing them with my diet.

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