I want to be a fitbit

[daniel99]

I weight 200 pound and I want to lose weight

[SunsetRunner]

weight your food and register it to know what's you eating

stop cola and alcohools

minimize fast sugar

minimize fat

eat vegetal protein instead of meat

move your body. a lot.

[WendyB]

You can do it!

Follow a healthy diet and get some exercise and it will come off.

Good luck!

[SunsetRunner]

Don't change food habits at once and do it gradually like having a piece of fruit instead of some cookies.. this way your body will gradually adjust to new healthier habits and the new habits take over from old habits.

Have fun

[Trooper]

First set yourself a goal. Start a plan. Figure what foods you like to eat. Stay away from the junk and the sodas, and if possible avoid excess salt. Drink lots of water. Plan your first two weeks by using Lean Cuisine, Smart One's, Health Choice meals to get your body adjusted to a lower level caloric intake. Here is an example of what you can eat for one day:

Smart One's- Egg Scramble- 180 calories

1 slice of low calorie wheat bread- 40 calories

1 tablespoon of sugar free creamer- 30 calories

Total-

Lunch-

Lean Cuisine- Pizza or Meatball Sandwiche- 270 calories

Snack- Fiber One Brownie- 90 calories

Dinner- Health Choice Chicken Dinner- 320 calories

Total Calories for the day 930 for just the three meals. Which gives you some leeway to add some veggies or another snack.

Good Luck.

[I-train-hard]

---

@daniel99 wrote:
I weight 200 pound and I want to lose weight

---

I weight 209 lbs. 19% body fat and I want to fly.

Any advice?

Your advice would be based on what info? B/C I want to fly? 

Sorry, I couldn’t refuse to ask this question….