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Is it always necessary to eat before a workout?

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‎02-24-2014 09:26

‎02-24-2014 09:26

Is it always necessary to eat something before a workout?  Sometimes I just don't feel like eating.

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‎02-24-2014 10:17

‎02-24-2014 10:17

 

I pretty much never eat before a workout. If I've not eaten for a while I might eat some nuts or an energy bar as I'm driving to the gym in the evening.  I never eat before a morning workout, even though I've not eaten for 10 hours or so. 

 

There are few, if any, 'rules' that apply to everyone.  Just do what works best for you.

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‎02-24-2014 10:17

‎02-24-2014 10:17

 

I pretty much never eat before a workout. If I've not eaten for a while I might eat some nuts or an energy bar as I'm driving to the gym in the evening.  I never eat before a morning workout, even though I've not eaten for 10 hours or so. 

 

There are few, if any, 'rules' that apply to everyone.  Just do what works best for you.

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0 Votes