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Is the sodium content sabotaging me?

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Solved!

Is the sodium content sabotaging me?

I just took a class where I had a teacher talk about nutr...

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How long have you been logging 1000 calorie deficits and...

I've only been tracking my calories regularly the last co...

Just curious, how are you getting 55,000 steps a day? Tha...

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- the OP said 55K+ per week - not day.    Makes it a lot...

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If you can afford to, I would highly recommend a digital...

Ooops, my bad! I misread. Yes that does sound very doable...

No worries! Yes it was 55K+ per week, not per day. I am n...

Here's what I've never understood about sodium and water...

Hi Mary, I am not sure to what extent it would mask weigh...

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Thanks!  I guess I can see it causing water-related fluct...

I know the sodium levels that we are logging are not corr...