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Is there any 50 plus menopausal women, super fit, and only have 10 pounds to loose out there?

ANSWERED

‎12-27-2013 16:59

‎12-27-2013 16:59

Looking for a small group with similar issues, we run, lift, do insanity ..tennis etc..but have just a fee to loose
Best Answer
24 REPLIES 24

‎09-01-2015 13:26

‎09-01-2015 13:26

I don't weigh any food. Meat should only be pack of cards size. More veg. Not too much fruit. Cut out sugar. Bought a NutriBullet and have green juice. Mostly kale, cucumber, pineapple, pear. So many improvements since getting that. Eat when hungry. No snacking except I do have small Packertscof sultanas and cranberries for that. I also don't weigh myself. It's how my clothes fit.
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0 Votes

‎09-01-2015 13:29

In response to Liz_J

‎09-01-2015 13:29

@Liz_J wrote:
I don't weigh any food. Meat should only be pack of cards size. More veg. Not too much fruit. Cut out sugar. Bought a NutriBullet and have green juice. Mostly kale, cucumber, pineapple, pear. So many improvements since getting that. Eat when hungry. No snacking except I do have small Packertscof sultanas and cranberries for that. I also don't weigh myself. It's how my clothes fit.

If that's working for you , then great.  Keep doing it.

 

If someone is having trouble losing weight, especially after such a long time trying, then they probably need to start quantifying exactly what they're doing so we can figure out where it's falling off the rails.

 

*******
FitBit One
"You should really wear a helmet."
5K 9/2015 - 36:59.57
*******
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‎09-08-2015 20:29 - edited ‎09-08-2015 20:32

‎09-08-2015 20:29 - edited ‎09-08-2015 20:32

I am 58 and training for a traithalon. I ride 200 miles per week, weight train, swim and run. I have only a couple of pounds to loose- 5% body fat. I have 3,6 and 9 month goals for gaining strength adn endurance but would love to join a group for women my age that are serious about getting fit!

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‎09-11-2015 05:27

In response to SunsetRunner

‎09-11-2015 05:27

Hi Outdoorgir! I am 58 as well and looking to join a group of like minded women. I am just getting back into shape after knee surgery and have about 15lbs to loose. I have done biathalons, triathalons, marathons and Spartan races.  I do crosssfit and bootcamp classes weekly, but am lacking on motivation since my surgery.It would be great to join a serious get fit group and have an accountibility partner!

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‎09-11-2015 08:53

In response to Spartanbit

‎09-11-2015 08:53

Sure! We can try corresponding and see if it works for both of us!

--
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