Welcome one and all to our next challenge for better health and weight loss or maintenence.
We gather here to support each other, cheering and empathizing with the process of life style
change to improve our health and quality of life.
Set reasonable goals so you can feel success.
USW= heaviest weight when you began to lose
SW=starting weight
CW=current weight
GW=goal weight for Labor Day
UGW = Ultimate goal weight - long term healthy weight goal
Some people include their BMI = Body Mass Index, and some add their height as well.
You can stop by once a week and post your progress or every day to get and give ideas and support.
Most people track their food intake as well as steps to make sure you burn at least 500 to 750 more calories than you consume. Remember eat healthy food and portions in a way that you can maintain.
We can do this together. We have seen great progress over the last 7 challenges.
Welcome.
Barbara G
