Just wondering if there are any older women trying the Fitbit, I am 70 and just started.

[helena]

Looking to see if anyone else my age is trying the fitbit to lose weight, I am 70 but I do workout with a personal trainer and take Yoga.

[MrsPackrat]

AWESOME! I am so proud of all of us "mature" people who are staying active and vibrant. Your posts inspire me and others. Keep on keeping on!

[PKK]

I feel like 35 mentally but physically I feel like 65 some days, 75 other days, and then my actual age some other days...and I am 55. Have gained an extra 20 lbs on top of my already gained weight, in the last 2 years from stress and issues with my kids. I was dx with Fibromylgia 10 years ago and also have mild Hypothyrodism/ hashimotos. Added weight just makes my bones and joints hurt even more. Closets are full of clothes that don't fit anymore. I'm 5'4 and 181 lb, down from my heaviest at 185lb. Long long way to go and the scale moves ever so slowly! Started about 2 months ago to watch my diet. I'm struggling to work out because of my joint issues, with making time for me, and learning to not overeat out of boredom, habit or when feeling down. Most days I track my food and steps here on the fitbit app. Definitely helps to track and be aware. Few months ago I could hardly walk much and just managed to get to and from work using public transportation in NYC. Currently my step goal is 5500 steps, which I try to hit by the time I get home from work. Need to stay motivated! 

[PKK]

Way to go...so inspiring.

[PKK]

Ha ha! I thought when I hit reply next to someone's post, my response would go below that persons post. I was on page 43 and was inspired to read someone who is 80 and going strong. I'm so glad to have found this page. Some here are a little more in age than me but I feel so inspired to be reading everyone's stories, makes me want to not complain and stay the course 🙂

[MCarr]

We try to do the best we can.  Anything that keeps up moving is good.  Keep up the good work.

[Mima76]

Hang in there. I too have fibro, plus arthritis and various other ailments. None are life threatening. I am 80 and it took me this long to figure out that slow and steady wins the race. Ease into it. I found that a stationary bike works best as it is non weight bearing and I can do it at home. Think about what you would enjoy the most and that will hurt the least and then start slowly. I wish you the best of luck.

Sent from my iPad

[Mima76]

Thanks for the support. I find wearing the Fitbit makes me want to see that I'm doing something. I don't compete with others but I do compete with myself. Always want to do myself one better!

Sent from my iPad

[IBH]

Hi,  I am new to this FitBit thing.  I just turned 64 and need to lose 10lb.  I also just retired from my

desk job and am now walking dogs to make some spare cash.  I also love dogs and love walking so its a win, win job !!  I don't seem to be dropping any weight yet.  My appetite has decreased somewhat but the scale is not moving !

[USAF-Larry]

Sometimes it takes a while for the weight loss to show up, @IBH, because when you first start exercising you start building muscle mass, which weighs more than fat that is being burned. Suddenly, though, things will equal out and the weight loss will show up. And, 10 pounds isn't very much to lose, so it won't take long.

[IBH]

Thanks very much.Larry...I needed to hear that.  I thought you lost the weight and then the muscles started to build slowly.   Thanks for correcting me.  I feel better now !!

[birdshadows]

69 here, just trying to move more (triple bypass in past, more from genetics than lifestyle.) Walking the dog and tending garden isn't enough movement to counteract fibromyalgia. New to fitbit and still trying to work out the settings. 

[PKK]

Stretching and some simple basic yoga moves help with Fibro I've noticed, warm tub soaks with Epsom salt and few drops of euclyptus oil, staying warm and not turning the AC too high in summer, and no sudden temperature exposures to cold in winter time, keep moving even if little, go to sleep on time - all these little precautions help me with my Fibro & arthritis that's starting to creep up more and more too now. I've recently set up a few alarms on my fitbit through the day to help me to remember to get up from my desk at work and walk a little. I also try to sneak in a few stretches couple of times during the day at work. Try to get out for a 15-20 minute walk at lunch time. Every little bit helps. Whenever I stop following my own advise, I suffer and notice the difference. I like what someone advised above - start slow and do whatever one can - slow and steady wins the race. I may not be losing major weight but just feeling lesser pain makes me want to move more and eventually I hope will take me to a better place 🙂

[SunsetRunner]

@PKK Thanks for the advice. I'm 58 and have Fibro, arthritis, and also heart failure. I ache at night and when I try to do too much, I can't breathe. So need to be slow and steady and Cardiologist wants me to go slow. I guess it's due to the heart only working on to a certain capacity. But I'm aiming to win this race. I need to lose at least 100 lbs. But for now I'm hoping for 10 at a time. Maybe I'll put my fitbit on a timer to remind me to move my butt. lol

[LindaSw]

Had a bit of a setback in my stepping schedule when I came down with a cold and chest cough.  Need to get back into my routine again, but finding it hard to do.  I was doing 10,000 steps a day and was at 6 weeks straight without missing a day until I became sick.

[Mima76]

Just remember the story about the tortoise and the hare!  I always thought I had to be an Olympian from the get go.  My get go got up and went right away.  I was always in so much pain and I thought it was because of the fibro.  Instead it was because I bit off more than I could chew.  I think you're going to do just fine with your exercise as long as you remember to ease into it and just add a teeny bit at a time until you feel comfortable with moving to the next level.  Good luck to you.  You can do this!

[Deblyh]

Hi Everyone ! Received my first Fitbit for my 62nd birthday in April and haven't looked back since. I have been trying to shed these quit smoking pounds for seven years without success. I joined MFPal and started walking the day after my birthday, I didn't realize how sedentary I had become. It's a slow process but I have a renewed commitment to make it work. Never too late lol. My user name for both Fitbit and MFPal is Deblyh..if anyone needs a friend. 😀😀

[391058]

well I'm 63 so I must qualify. Just got my fitbit charge and I feel happy with it - I've got a sedentary job (receptionist) so I'm tied to my desk. Hoping this will motivate me to move more. Wish  I'd splurged more and bought the charge HR though.

[391058]

Hi Ruby, I had my second knee replacement last October and then ended back in hospital with congenital heart failure which turned into AFIB. I had cardioversion last month and so far - touch wood - my heart rate is normal so it's time to start walking.

[Gloryb]

All great ideas! Love It! I have the same issues. Before I get out of bed, I lay there & do some gentle stretches. Then I get out of bed & do a spread angel reach for the sky with deep breathing & then slowly bend down from the waist to try & touch the floor like a rag doll. Sort of gets the juices flowing & loosens up some of the aches & pains. For my bath, if I am having trouble sleeping, I use 2-4 cups of epsom salt & 10 drops of lavender. When filling your tub, get in first & fill the tub with water as warm as possible. Once filled, put in the epsom salt & slowly swish it around in the tub to dissolve. If you put the epsom salt in the tub & let the water pour on it, the salt dissolves in the water but is dispersed in the air just as if you put bubble bath in the tub, you smell it in the air. You want it to stay in the tub not the air. Then put your 10 drops of oil in & swish gently. Enjoy your bath with lovely music or a great book or give yourself a facial while you relax. Remember to always have a jug of water (maybe with lemon OR cucumber) beside you because the bath dehydrates you. This is the reason why some people get lightheaded or dizzy getting out of the tub. Go right to bed. The first time I did this, I passed out immediately & slept solidly ~ a first for me.
I also love the yoga. I am not that flexible so I started some gentle Tai Chi. I love doing that outside in the back yard on a nice sunny day. It is very peaceful & relaxing. It is gentle stretching that helps blood circulation which in turn carries more oxygen throughout your body. Boosts your energy level.
I love sharing all these ideas.
Keep up the good work everyone. How can anyone not obtain their goals with all this wonderful support!

[Gloryb]

You will do it but it is all baby steps. I am in the same position but I have set smaller goals so I get rewards so much sooner. If I lose 1-2 up to 5 lbs, I feel like I have accomplished something. Then I set a new goal of the same.
I fell off the wagon & was disappointed with myself. However, have jumped back on. Set my goal. Down 4 lbs in a few days. I am thrilled. By the weekend, I am hoping to see another 1-2 lbs drop off.
I am also diabetic so my have set myself a strict menu. I eat more protein, less to no carbs daily, lots of veggies, an apple a day & drink lots of water. I have chosen foods that I enjoy & taste good. I don't feel like I am missing anything.
You will do great!
Good luck!