Thanks to @Bobbinyc for the encouraging words! You are such a thoughtful person and seem to care so much for everyone in the challenges. It's so important to have some kind of a compassionate continuing presence, and you, along with a couple of others, keep me from feeling I'm adrift in the ozone.
And thanks to @debbriko for just doing what you're doing. I have been at this weight loss thing for so long and have approached it in so many ways, with and without the help of registered dieticians, books, clubs, and a health coach, that like you, I am pretty sure I know what I need to do to make it work. But sometimes I just lose the motivation to do it 120% (which is what I think it takes).
What always did me in these past several attempts is that when I hit the stall place, I'd just throw in the towel and I'd put all my weight back on, plus some. So I agree that being connected to a group like this and reading what others are going through is so helpful. We truly are not alone.
Bottom line is that by now I know WHAT to do. Sometimes, I just don't do it. But having a holding bin to recharge and get ready to make another run at getting to the next goalpost is invaluable, and it keeps the towel right where it belongs. That leads to being able to lose, and then hold for a while, and then lose a bit more. That's a great way to do it, and from what I've read and seen (here and other places), the way to make it last. You seem to be doing that.
You are a great role model for sharing your struggle, your amazing accomplishment, and your willingness to keep at it. No towels lost for you. I'm sure when you are ready, you will know what to do, and it will be at the right time. Thanks for being willing to show that treading-water part, too! Gives me renewed hope and keeps me holding steady, as well. (PS Since you are on my fitbit friend list I see how much you walk, and you're always at the #1 spot--WOW! Even more inspiration for me to move MORE.)
