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Looking for motivation and friends/challenges

‎04-29-2015 08:16

‎04-29-2015 08:16

Not sure why I can only accept 5 challenges at once??? 

Going to be turning 50 this year and have oodles of weight

to loose. Need to be healthy for me and my joints. Osteoarthritis

is not fun but the less you move the more you hurt 😞

 

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‎04-29-2015 12:27

‎04-29-2015 12:27

Hi!  Happy to help!  Getting moving is part of the equation to reaching your goals, nutrition will be the other.  Plus, I need to do some looking in books, but body inflammation can be a contributor to your arthritis issues.  Certain foods trigger inflammation in the body....

 

Will send friend request....

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‎04-29-2015 16:08

In response to SunsetRunner

‎04-29-2015 16:08

Thank you Smiley Very Happy

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