Have fun reaching your goals. It's possible to weight the same, since loosing weight from body fat though the weight loss been compensated by increase in muscle mass but being leaner, more toned..
It's possible to drop a few pounds quickly from food remnants still inside the body or more if being constipated. There's also water upkeep if eaten to much salt.. and other natural fluctuations like fluids drinking, weight from foods just eaten.
Go by the looks in the mirror to, see if your clothes become larger, buying once in a while new clothes to fit the new you. It's possible to detect possible weight gain faster and maintain new weight range easier when new clothes start to fit tighter.. knowing to eat less cookies and more natural foods.. or fasting a little bit.. to keep wearing your new clothes and when wanting to get leaner..
It's possible to set a healthy weight and body fat range goal, it's wonderful to have goals. When starting seeing your ribs.. needing eating back a little more, to look awesome while still having a flatter tummy.. your bodies happiest weight range can be a bit higher.. but looking toned, having more strength, more fit..
Aside weighing it's possible to measure your waist.. when seeing weight stays about the same but waist size decreases.. it's nice to know if there's process.
Have Fun
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