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Lose skin?

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I'm totally terribly terrified of lose skin from weight loss. You know those pictures of the guy who lost all the fat but kept the rolls of skin and saggy pecs, or the women who's bellies don't recover from pregnancies?
I'm just mortified at the thought... Wouldn't it be angonizing to lose all the weight and still not take off your shirt at the pool!!, to look worse than when you were fat, and then have to regain it all and start again at a much slower pace, or get surgery...

Anyway, how much loss will cause the problem, and how fast? I'm trying to cut a good 50lbs (to 7-9% fat) from a starting 200ish lbs. So far I've been burning about 13,000 extra calories of week, losing an avg of 4lbs a week. Am I risking approaching saggy skin, is 4lbs a week too much? Im not too old (early 30s, and I look like I'm early 20s, if facial elasticity plays a role, but I've also been carrying this fat for at least a decade, if that plays a role too...)

Anyway, anybody who has been down this road, or knows someone who has, I'd love some advice, or reassurance as to how best manage shrinking my skin in proportion to the rest of me
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61 REPLIES 61
Drink half you body weight in ounces of water a day and you skin will go back. No surgery needed at all. My husband lost 90 pounds and I have lost 60. No loose skin.
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Well...The loose skin is already here...after loosing 100+ lbs, it seems to be here to stay...its completely hideous 😞
Sent from my LG V10, an AT&T 4G LTE smartphone
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I started my long delayed weight loss journey after I tore my meniscus in my right leg. My doctor told me lose weight or hope it heals correctly. I started at 398 and 58-60 inch waist. I'm down to 228 and wear 36-38 pants now. I do have lose skin but not as bad as I thought it would be. During this journey, I learned and began intensive strength training which has helped in my body modification. It is basically at the bottom of my stomach (pubic mound) inner thighs and upper arms have some lower sagging. Now at 42, I know I can work on it more and more but I have to face the fact that I am HEALTHIER than I have ever been and I can live with some lose skin or fork over the cash to have surgery. And if someone honestly has a problem with my lose skin than do I or you really need them in your life??? That is where my mind has finally come to..

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Even a seven-time Mr. Olympia winner can have loose skin:

Arnold_now.jpg

Dominique | Finland

Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)

Take a look at the Fitbit help site for further assistance and information.

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There's his then there's the mountains of it on me 😞
Sent from my LG V10, an AT&T 4G LTE smartphone
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@Gatorredd wrote:
Drink half you body weight in ounces of water a day and you skin will go back. No surgery needed at all. My husband lost 90 pounds and I have lost 60. No loose skin.

Nonsense!  The fact is, there are many skin types, some are more elastic than others.  Think about it, some women get stretch marks and have loose skin on their stomachs after having a baby, some do not; same goes for weight loss.

 

As for you and your husband, I think the community here is getting tired of your repeating the same 90/60 language post after post after post ad-nauseum.

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I have the same loose skin problem which has been with me ever after having my daughter 20+ years ago. Losing weight has only made it worse and it's almost enough to put me off losing more because I hate it. It's uncomfortable. I wish it was as simple as drinking loads of water. I have dry unelastic skin though and it looks like I'm stuck with it.

"Dieting is the only game where you win when you lose!"





















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Yes! I feel the same ... its really really unsightly...
Sent from my LG V10, an AT&T 4G LTE smartphone
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Yes! I feel the same ... its really really unsightly...
Sent from my LG V10, an AT&T 4G LTE smartphone
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does not work
Sent from my LG V10, an AT&T 4G LTE smartphone
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I think its normal for some guys to get man boobs I think it depends on how much fat you have and how your built.

Thomas (Atomic77)  WATCH SE 2nd GenFitbit aria Air scale
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I am the little old lady in tennis shoes. Have lost 50+# with that much more to go. I would give any turkey a good run for his money comparing neck wattles. My arm skin keeps waving for 10 minutes after I stop when saying "bye" to someone. Tummy and thighs, we won't go there. BUT, I have controlled my diabetes, slowed the progression of kidney disease, and walk (with a walker...another story) 3-5 miles a day.
I look at it this way, I am on the inside, looking out. I can not see the skin unless I look for it.
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@Raindrops: right attitude!

Dominique | Finland

Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)

Take a look at the Fitbit help site for further assistance and information.

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Do I have loose skin?  Yes.  

Is it from the 60 lb weight loss?  Some.

But the majority of it is from aging.  

Loose skin is going to happen, one way or another.

 

My bikini-wearing days were over 20 years ago anyway so what does it matter.

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If you are concerned about loose skin then I'd say surgery. There's nothing wrong with it besides the cost. I would trade body fat for loose skin and being healthy anyday. There's many people who has gone from obesity to body builders and they still have loose skin, no gimmick can cure it unless you do surgery or embrace it.

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Not worried one bit, if people do not like it, they can turn around. At my age, it is going to happen. I like being healthy and thinner. Even with a ways to go. Accept the hand you have been dealt.
AndyDandy, you are spot on.
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I found this post as I was searching for information and advice regarding loose skin after weight loss. I don't know if you're still active on this forum, but I hope so. Your little tirade, tearing down the OP for daring to ask about loose skin, was so self-righteous and so certain that everyone should share your precise priorities, despite the fact that many of us have not had to deal with a life threatening situation related to our weight, is absolutely absurd. 

 

That fact that your weight threatened your health to such an extreme is unfortunate, and it's awesome that you took the action that you needed to. However, your response here, and the fact that you later act like a misunderstood victim is just nonsense. You were judgmental, there are no two ways about it. Your insistence that only shallow people would care about loose skin is incredibly judgmental, just as a standalone idea that you made over and over in different words. 

 

The person who told you not to judge other people's motives was correct. Nowhere did anyone say that losing weight isn't worth the effort if one will be left with loose skin. Good for you if you don't give a thought to the loose skin, but shame on you for chastising others for.having the audacity to include their appearance in their list of priorities. Your experience is your own, we don't all share it. How dare you attack others for having their own concerns and priorities in this life? 

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CountB... Count this: 1 middle finger to trolls like you in this forum! Focus on yourself and keep your uninformed tirades to your nasty self...Nobody here wants your nonsense talk! Hit the gym and quit trolling!

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Takeaways from this thread:

 

1. OP is beyond terrified of working hard to have a body that society at large will deem acceptable, only to gain a feature--loose skin--that society at large still hates and will judge him for.

 

2. OP makes it clear that he is not interested in losing weight for health purposes, but for appearance reasons only. He writes, I would hate to lose all that weight only to wind up with loose skin so that I would have to gain all of the weight back and lose it again, this time at a slower pace. Someone who would gain back all of their lost weight in order to get rid of excess skin does not have health as a priority. OP is very upfront about this. 

 

3. Because many people cannot handle the idea that people--I would say *most* people--lose weight in order to look "good" (or, thin) and not because they really give any number of cares about their health, some feel threatened when they see an individual blatantly say, "I'm losing weight to look good. Who cares if I have to damage my body to do it?"

 

4. When folks admit that they're losing weight only to gain a body type that our culture doesn't detest, and for no other reason than that, it cheapens the weight loss efforts of others who believe that they themselves are losing weight strictly for health purposes. Would it threaten the few people who really are losing weight solely for health reasons? I don't think it would.

 

 

My thoughts on all this--

 

Is OP justified in wanting to lose weight for looks alone? Idk, does society loathe fat people? Do we see fat people regularly represented on TV? In magazines? Do we see people with loose skin represented on TV and in magazines? Is a thinner, less saggily skinned person likelier to get hired at a job where the competing applicant is fat or someone with loose skin? Are they likelier to attract a mate? I think OP's admission of being "totally terrified" to have a body that our culture hates resonates with many of us, especially those in the weight loss community. I think some people have a hard time grappling with that fact. If you'll notice, the people who tore into OP did it for only a sentence or two before diving into their own paragrahs-long weight loss stories, as if reconfirming to themselves that, yes, they lost weight for health reasons alone and not for a single second because they wanted or needed societal acceptance.

 

My hope for OP, and for us all, is that we'll someday stop being terrified of our bodies long enough to start living our lives in meaningful ways without too much regard to how we look--and that there will be enough of us to derail this system that makes living in terror of own bodies a reasonable thing to do.

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@bdunlap I'll just come out and say it since everyone else is trying to be kind.

 

you sound like a condenscending douchebag.  

 

You need to continue to work on yourself.  Your behavior stinks of entitlement.   You've convinced yourself that you need to feel comfortable in your body now that you've lost an entire overweight adult due to your illness (that you continue to state as if that's some sort of magical word to suddenly make us listen to you as if you preach the factual truth.) Which you did not lose by exercising, You did not lose the weight by any mental maturity, discipline nor hard work. You lost it the same way you had gained it. Laziness and Immaturity. So, tell me, why should we listen to you?

 

You clearly could not accept yourself when you were overweight, and now, you're acting like you are the chosen one.  the one to lead them all.

You are clearly upset that you have this extra skin, but probably just as upset as you were when you were severely obese.  Do you not see that?  When will you realize that you have the ability to change?  It's not something that just happens.  The whole getting sick thing, will only feed that part of you that believes things just happen with a snap of the finger, and ta-da, things happen.  I'm pretty sure the weight had something to do with you getting so sick, and probably set off a set of issues, perhaps it was the food you were putting into your body.  my point being, you always have control, you always have the ability to change.  Don't be lazy.

 

So why are you a douchebag?

Well, Instead of being open-minded and allowing people to have their own opinions, you are trying to put down others, you are actively using a false entitlement, stolen valor even, to put down other people, for having an opinion that is not what your reality will allow.   You had to convince yourself that even though you're severely unhealthy, and due to the fact your not self disciplined, combined with lack the maturity and absolutely no determination to get your **ahem** up and go fix it, you need to manipulate the reality around you, so you can live with the fact that you feel you're" just like this".  You find it easier to think that to do.

 

Actually, now that I think about it, You're probably saying all of this in a matter-of-fact way, with complete disrespect, and sense of entitlement not to try to convince us, but to continue to convince yourself.  Because that's what all of this was, right?  You're still trying, every day with every bit of energy you can even muster up instead putting it into your body, your appearance is instead put into convincing yourself you're fine the way you are, that you love yourself, all of the mental gymnastics you had to do because, well now I'm just assuming here, because you don't have the physical or mental discipline, perseverance, maturity or determination to work to fix the issues you have.

You can say no all you want.  You can disagree all you want. You can go and gather a brigade of people to come to bully me on here as you did with so many others by using your illness as a way to get the attention and support you felt you had never received when you were larger, and now are entirely entitled to.  (that's not OUR fault you were morbidly obese.  Nothing you did, had done or experienced is anyone's fault but your own.)

You have already made this very clear, and what you *really* believe.

 

Maybe instead you should use the energy to go to therapy and work through these problems, and you won't have to convince anyone anything.

 

good luck.

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