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Losing weight after achieving goal

ANSWERED

‎06-02-2018 13:22

‎06-02-2018 13:22

Hi Everyone,

 

I was 91.6kgs as on Feb 03rd 2018. Today I am 81.2kgs. Fitbit played a major role no doubt about it. I am 6 ft 1in and my current BMI is 23.6. I feel I should not lose any weight now as I would look sick if I get more leaner. What kind of changes should I bring w.r.t exercise, diet etc.,? I don't prefer protein shakes and I just eat chicken when it comes to meat.

 

Please recommend.

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‎06-04-2018 05:57 - edited ‎06-04-2018 05:58

‎06-04-2018 05:57 - edited ‎06-04-2018 05:58

If you want to eat healthy, but no longer lose weight, you might want to add some calorie dense foods items to your diet. Consider nuts, avocado, salmon, oils etc. Keep logging until you find that balancing point where you are at a maintaining level. Then you can start playing around that point and really have fun.

 

It can take a few tries to get there. Make sure to log your changes and only change something every 3 to 4 weeks, so you can see what the impact is.

Karolien | The Netherlands

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4 REPLIES 4

‎06-03-2018 21:08

‎06-03-2018 21:08

What have you already considered or tried?

Dave’s TrendWeight

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‎06-04-2018 05:57 - edited ‎06-04-2018 05:58

‎06-04-2018 05:57 - edited ‎06-04-2018 05:58

If you want to eat healthy, but no longer lose weight, you might want to add some calorie dense foods items to your diet. Consider nuts, avocado, salmon, oils etc. Keep logging until you find that balancing point where you are at a maintaining level. Then you can start playing around that point and really have fun.

 

It can take a few tries to get there. Make sure to log your changes and only change something every 3 to 4 weeks, so you can see what the impact is.

Karolien | The Netherlands

Best Answer

‎06-04-2018 10:11

In response to Daves_Not_Here

‎06-04-2018 10:11

Hi Dave,

I haven't tried anything just yet. But want to take help from forum before  I can plan my diet. 

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‎06-04-2018 10:14

In response to Esya

‎06-04-2018 10:14

Hi Esya,

 

Thanks for you suggestion. I  would try what you have recommended. 

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