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Lost 20 pounds with my fitbit

Hi, I am Not a jogger. I lost 20 pounds. I'm 69 and go for walks only - no jiffing running etc.  I belong to a weight loss clinic and use myfitnesspal to sync with my fitbit. Any older walkers out there want to share with me?

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Congrats on your loss! That's awesome!

 

I'm 65 and love to Walk. I go out every morning and it starts my day off right. Don't feel good until I do!

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Wendy | CA | Moto G6 Android

Want to discuss ways to increase your activity? Visit the Lifestyle Forum

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Hi Wendy! I just returned from my walk, so now have 5,600 steps. I try for 6,000 - 10,000 every day.

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