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Low carb

‎10-21-2014 06:07

‎10-21-2014 06:07

I'm following a low carb lifestyle to get to my first goal weight.  I have a small goal weight loss, and will continue to add more as I hit my goals! So far so good, I have lost 14 pounds in 3-4 weeks.  I have not incorporated any rigorous exercising due to my weight now.  I would like to get down 30 total then start at Planet Fitness and hit the treadmills/bikes/elipticals.

I just am looking for anyone out there that might be doing the same!

 

~Jelacy

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2 REPLIES 2

‎10-21-2014 07:23

‎10-21-2014 07:23

good for you!  i started low carb, high fat in june 2013.  as of now, i'm 100 lbs down.  good luck with your journey!

LCHF since June 2013
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‎12-26-2014 10:53

‎12-26-2014 10:53

I just started low carb 11 days ago and have lost 6 pounds!! I'm also doing it to prevent diabetes, just was diagnosed "pre-diabetic". First I read a lot about low carb diets. One thing I learned is that when you decrease carbs you must increase fat intake. That has really been an eye-opener, and has made this change possible for me! Good luck to you!
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