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Maintains weight/ less carbs & sugar

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‎07-15-2016 17:59

‎07-15-2016 17:59

Hi everyone. I want to know how to maintain my weight yet I continuously eat sugary foods to make me feel better. I definitely stress eat and I always go straight for the carbs. I use food as a coping mechanism but I want end this. Please give me ways in which I can lower my carb and sugar intake. Thanks!
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‎07-16-2016 05:47

‎07-16-2016 05:47

I would seek out a nutritionist and therapist.  Using food as a coping mechanism is not healthy.  I would try to get some professional help from a counselor and nutrionist so you can develop a healthy relationship with food.

Heather | Community Council | Eastern Shore, AL
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.

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Best Answer
1 REPLY 1

‎07-16-2016 05:47

‎07-16-2016 05:47

I would seek out a nutritionist and therapist.  Using food as a coping mechanism is not healthy.  I would try to get some professional help from a counselor and nutrionist so you can develop a healthy relationship with food.

Heather | Community Council | Eastern Shore, AL
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
Best Answer