10-26-2015 16:14
10-26-2015 16:14
On my premium breakdown I am not meeting minimum carbohydrate requriements recommended will this affect weight loss by slowing it down.
10-27-2015 06:06
10-27-2015 06:06
Not just that, it will have a huge impact on you mental and physical stage.
If you a pro athletes and trying to go under 6 % body fat that’s a different story….
10-27-2015 11:16
10-27-2015 11:16
How far are you off by meeting the goal? Within reason i'm sure it wouldn't be a huge deal but by alot you will start to cause your body damage. I usually always fall short on my carb goal but only by 10-15 max.