It kind of depends, do you want to go with a light way, that takes time but is healthier or a strict way, that gives you results faster? I know the science, but I've just never followed it myself.
But low-carb&low-fat diet is an extreme way to get **ahem** moving fast easy. But you need a strong mind, and this is something that you should just keep on doing for the firt 100lbs, after that you should little by little add in carbs, but the good ones.
Low carb&Low fat daily food plan would look something like this:
Breakfast
Fat free cottage cheese 200-300G
Lunch
Salad with chicken or low fat beef
Snack
fat free cottage cheese or fat free yoghurt
Dinner
Salad with chicken or beef/instead of salad steamed veggies
After dinner
1 egg and 50g low fat ham
This will jumpstart your system, but you have to drink a lot and eat vitamin supplements. But you shouldn't do this too long, because some vitamins need fat to absorb and also because your mental health need a healthy amount of fat.
