Need advise for a 60 year old man with Diabetes and HBP

[rmahoopos]

Restarting my efforts....any practical words of wisdom out there?

THANKS

Moderator edit: Subject for clarity

[Dominique]

You may want to have a look at this other topic started by @RowingMan : Diets to Reverse Type 2 Diabetes. By following the dietary recommendations of the book mentioned, he was able to drop 26 pounds since Thanksgiving and cut his medication for diabetes by more than half.

Here is another way to have a look at it, by Mayo Clinic: Diabetes diet: Create your healthy-eating plan.

There are many ways to eat for better health regarding diabetes and hypertension, but the key is to find one that works for you and will let you lower your weight. Increasing physical activity is also beneficial for both conditions.

[rmahoopos]

Thanks You !!! Helpful !