The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over.
I was wondering if I could get any tips or advice on weight loss. I am female 5'1 current weight is 120, %26.4 body fat and BMI 23.6. I am kind of struggling a little bit with trying to lose weight. I know I am not fat but I would just like to drop about another 8 pounds to go back to old weight. I went through some rough times putting my body into starvation mode causing me to gain weight. I try my best to calorie count everyday and eat under 1200 calories a day I burn around 1700-2000 calories roughly a day. I gym at least 4-5 days a week with weight lifting as well and eating pretty clean I try to stay away from carbs bad carbs and just eating lots of greens and proteins. I will treat myself once in awhile to a cheat meal. Can someone help me or tell me why I haven't seen the scale drop ?
